Advent was our favorite season when we homeschooled our children. We did holiday math, Catholic Advent writing, Bible reading, Christmas around the world social studies, winter science. Everything about Christmas is a teachable moment. Here are Christmas cookie recipes with Catholic Advent object lessons. Our family is nearing three decades making these holiday treats and our married daughter carries on the traditions with her family. Here's our wreath cookie recipes. Christmas wreath cookie recipes with Bible and Catholic Advent object lessons
Advent was our favorite season when we homeschooled our children. We did holiday math, Catholic Advent writing, Bible reading, Christmas around the world social studies, winter science. Everything about Christmas is a teachable moment. Here are Christmas cookie recipes with Catholic Advent object lessons. Our family is nearing three decades making these holiday treats and our married daughter carries on the traditions with her family. Here's our wreath cookie recipes. Our family's pickle soup, slaw and kebab recipes for National Pickle Day
Finding yourself in a pickle? Then celebrate because November 14 is your holiday! It's National Pickle Day. Just about any vegetable or fruit can be pickled (soaked in vinegar and salt brine). The most popular are pickled gherkins--cucumbers. Cucumbers originated in India and migrated via traders to the Tigris Valley in 2030 B.C., reports the NY Food Museum. From there, pickles enjoyed an illustrious career in healing, cosmetics and best of all, eating! Just in time for holiday munching, here are pickle recipes. Nacho Daddy's Nachos: Good-for-you nachos and diet-friendly dips 'n chips

Pumpkin Spice Recipes and Pumpkin Themed Kids Lunches, Treats, Snacks
Boy, pumpkin and pumpkin spice sure is a shtick for fall foods--everything from IHOP pancakes to coffee creamer, Oreos to beer. So I thought, why not tap into that beta-carotene goodness for my +Week-of-school-snacks and +Five-day-school-lunch-menu series? Here are healthy kids lunch and snack recipes featuring pumpkin. But no pumpkin beer, promise :)Use fresh pumpkin (be sure to get pie pumpkin, not a jack-o-lantern) or take my lazy way out and use canned--not pie filling. Or substitute yams, sweet potatoes or squash. Involve toddlers and preschooler in preparations. You can vegan-ize any of these recipes that call for dairy and eggs but swapping tofu, TVP or almond milk. These recipes are kosher, halal and diet-friendly, too! Click to read more.
How I Lost 100 Pounds: Sticking to My Diet At Restaurants
I gained a lot of weight after losing two stillborn babies. Since 2012, I lost 100 pounds. Left is August 2014 and right photo is December 2012 (when I had already started to lose).As you might imagine, I get asked a lot how I lost weight. So, I write diet tips and recipes to answer that question. Today's topic is eating in restaurants. Now restaurant food can spell diet disaster. Restaurant food is higher in salt, fat and sugar. Portions are bigger than recommended. But eating out is so common. Ironically (or not) overweight/obese people tend to eat out more. Don't get me wrong. I love going out to eat. But it's important, if you want (need) to lose weight, to learn how to eat in restaurants and stick to the diet.
Labor Day Picnic Salad Bar Recipes For Picky Eaters, Dieters, Gluten-Free, Allergies, Vegans, Vegetarians--Everyone!
Labor Day is the last official picnic day of summer. Trying to plan a picnic around special diets can be difficult. Are you serving vegan, vegetarian, kosher, lactose intolerant, gluten-free, halal, diabetic guests? Complicated. Throw picky eaters (aka kids) and dieters in the party mix and harried Labor Day hosts are at their wits end to know what to feed the hungry multitudes. Here's a Labor Day picnic buffet that will have everyone--and I do mean every single picnicker--totally satisfied. A salad bar of epic proportions, with everything but the kitchen sink (and that was only cuz I don't know how to chop it!) Read onLabor Day Picnic Recipes For Picky Eaters, Dieters, Gluten-Free, Allergies, Vegans, Vegetarians--Everyone!Wine Drinkers Horoscope
Teetotaler: You are complex. You avoid strong drink, but it often isn't for the reasons that you tell people. You are deeper person than you let on. Basically, you don't trust yourself and you sometimes don't listen to your own inner wisdom. Worry is your ruling passion. Your icon: Michelle and Jim DuggarLambrusco: This wine is so sweet 7-11 makes Slurpees of it for parents to give kids in place of Ritalin. If you like Lambrusco, you're non-confrontational and easy going. You want to be thought a wine enthusiast but don't want the commitment of a good dry red wine hangover. You'd make a good supervisor. Your ruling passion is caution. Your icon? Dan Quayle, Thomas Jefferson
White Zinfandel or Grenache: Starting to get just a hint of fruit here. Slightly risky. And that's your personality. You're hiding something. You long to be naughty but still need safety. You could be a lot of fun at a party, but alas no one will ever know. That ultra conservative superego will never let you enjoy wilder. Like red zinfandel--now that's fun! You live vicariously and have a strong future as an author of romance novels. Fear is your ruling passion. Your icon? Prince Charles, Richard Nixon
Pinot Grigio: Blah wine with fancy name. Teasing nose, prudish finish. Poser. Occupation: celebrity. Your ruling passion is show without go. Your icon? Pick one.
Chardonnay: Now you're beginning to play the big league. Chardonnay perches between semi-dry red and dry white in a nice juxtaposition. If I didn't love red so much I'd drink Chardonnay. You are strong, idealistic, resolute and intelligent. You can see life on the other side of the wine fence; the wild dry red blow-outs, the table dancing with lampshades. But you are committed to doing the right thing. I admire Chardonnay drinkers. Ideally you'd be the perfect president, realistically you're probably a teacher or human rights activitist. Integrity is your ruling passion. Your icon: Gen. Robert E. Lee, Gandhi, Bella Abzug
Pinot Noir: Like Loki, Mercury or Anansi the Spider you are a devious one. In common with your baby sister Pinot Grigio, you fool people and lead them on. Except you're all grown up and should know better. After all, you're a dry red. But you're also a sort of an adult child. You've never matured. Your job ideally should be circus performer or carnival ride operator. Unfortunately realistically you're a politician. Your passion is unreliability. Your icon? Rasputin, Peter Pan, George W. Bush.
Red Merlot: You're a scion. But half-blood. You have the personality, but you lack breeding and poise. You were born on the wrong side of the blankets. You are nouveau riche. And you've got the attitude to prove it. Your job is bookie or salesman but you could have been something better. Ruling passion: ruthlessness and resentment. Your hero? Stanley Kowalski, Rhett Butler, Molly Brown.
Cabernet Sauvignon: You're the opposite of Red Merlot in many ways. You've got title without the money to support it in the lifestyle that your family was accustomed to. Your nose is in the air and your blood is blue. But you don't amount to as much as your ancestors did because life's much more damnably expensive. Your future is unsure. It's for you to decide. Do you make something of yourself on your own steam or wallow in your misery? Your ruling passion is pride. Your hero? Earl of Grantham, Lord Robert.
Burgundy: You are the genuine article. Old Etonian. The right stuff. You're resting on your laurels and why shouldn't you? You deserve it. Quite right. But if you aren't careful, you'll be swept away by a new generation of doers and achievers. Again, fate uncertain. Remain safe or join the fight. Your job? Labor leader, recognized artist. Your ruling passion is stability. Your icon: Neville Chamberlin.
Shiraz/ Petit Syrah. That's what I'm talking about! Not in any league anyone else plays in, you march to another drum beat. Ancient, primeval and oriental. You are devout and mystical. You hear voices of prophecy and wisdom. You are all times and all places. Your ruling passion is: BE. Occupation: priest or unrecognized poet, author, musician, artist, writer. Your icon? Chief Joseph, Maya Angelous, George Washington Carver.
Carmenere. Your song has yet to be sung; your lyrics still to be written. No one has any idea what to expect from you. You're rich with promise, yet you still have to prove yourself. Occupation: prophet, missionary, student, freed slave. Hero: Jean Valjean, Moll Flanders
Happy imbibing.
Red White and Blue Recipes for 4th of July, All-American Patriotic Foods
Cut Grocery Bill in Half? Eat Healthy Diet Food
Want to know how I save 50% at the grocery store? By eating better. Part of how I lost 100 pounds was with diet food swaps and calorie restricting. And the good news is that eating healthier is a great way to save money! I lost weight by following Dr. Oz's advice and swapping fatty, high-carb foods for healthy, fat-blasting foods. Lots of people tell me diet food is more expensive and they can't afford it. They're right--about the commercial kind of diet foods. But not natural, healthy diet food. I save money--like 50-percent off my grocery bill--buying it. A-Z Fiber Foods, Omega Rich, Fatty Acid Fat Burners
I've lost almost 100 pounds and dropped nine sizes. I burned excess belly fat and trimmed other body fat. How? By swapping saturated and hydrogenated fat, starch, refined sugar and flour for high-fiber, fatty acids foods. Ironically, good fats--omega oils, MUFAs (monounsaturated fatty acids) plus fiber are natural bad fat burners. Fiber and fatty acids work together to purge fat, especially belly fat. Many fiber-rich foods are high in fatty acids and also low in saturated fats. Here's an A-Z list of good-fat, high-fiber foods. Decadently Diet Dessert Recipes for Summer Picnics, Parties, Holidays
Yep, you read that correctly. Decadent and diet dessert recipes for summer. And no, they're not just fruit. Although fruit is a yummy healthy treat any time. These desserts feature food swaps from refined sugar and flour and high saturated/transfat, to low calorie, healthy fatty acids, whole grain flour and natural sweeteners. Serve at graduation open houses, wedding receptions, bridal and baby showers, BBQs, holiday entertaining, beach bashes and backyard cookouts. You can have 2-die-4 and 2-diet-for in the same dessert. Decadently Diet Dessert Recipes for Summer Picnics, Parties, HolidaysPatriotic Foods, Red-White-and-Blue Recipes for Memorial Day Picnics
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I Lost 98 Pounds With A-Z Fat-Burning Food Swaps
Part of how I lost 100 pounds without diet drugs or weight loss surgery was with fat burning food swaps like those in Men's Health "Eat This, Not That." I follow weight loss gurus like Dr. Oz. I change my eating as I learn new food wisdom. I experiment. If something helps me lose, I keep doing it. Here's an A-Z guide to food switches that helped me lose. Good
fats are MUFAs (monounsaturated fatty acids): omega-6, omega-3, GLA (gamma
linolenic acids), ALA (alpha linolenic acids), some polyunsaturated fats, CLA
(myoleptin). These good fatty acids dissolve bad fats and boost metabolism. Bad
fats--LDL (low density lipoprotein) cholesterol, saturated, transfat,
hydrogenated--don't break down. They just accumulate. Here are A-Z fat burn
food swaps to lose weight and lower cholesterol.
A is
for avocados, anchovies, almonds, almond butter, almond milk, amaranth (one of
the seven grains which have been shown to lower cholesterol. B is for black
currant oil, borage seed oil, Brussels sprouts, beans, buckwheat and barley
(latter two are ancient grains). C is for chia seed, dark chocolate (70% or
higher cacao), coconut oil, coconut milk, cauliflower. D is for dairy products
from free-range, pasture-raised animals that aren't fed commercial corn-based
feed. Best sources are cheese, Greek yogurt, lowfat milk.
E is
for eggs from pasture-raised poultry, edamame (green soybeans), evening
primrose oil. F is for milled flaxseed, flaxseed oil, wild-caught fish (not
farm-raised), fish oil. G is for goat, goat milk and green peas. H is for
hummus and halibut. I is for ice cream made from soy, yogurt or milk from free
range cows. J is for juiced smoothies made with coconut oil and flax seed.
K is
for Kamut Khorosan (high-energy wheat) and Kashi 7-Grain Go Lean cereal. L is
for lentils and lima beans, M is for lean meat from free range, pasture-raised
animals, mackerel, millet (another ancient grain), miso (fermented tofu). N is
for nuts. O is for olives, oats, oatmeal, canola and olive oil.
P is
for pumpkin seeds, pecans, peanuts, pistachios, natural peanut butter and PB2 peanut
powder. Q is for quinoa. R is for wild rice and rye. S is for sustainable,
wild-caught seafood, Alaskan salmon, shrimp, sunflower seeds, sesame seeds,
sardines, spelt (ancient grain). T is for triticale and tahini (sesame seed
spread). U is for unbleached, unprocessed, unhulled grains, unprocessed meats,
dairy
V is
for sea vegetables like kelp and wakame help. W is for walnuts and winter
squash. X is for extra virgin olive oil. Y is for Greek yogurt and yellowfin
tuna. Z is for zucchini.
Recipes to Use Up Leftover Ham
Easter is done. The eggs have been colored and found. The chocolate bunnies are mostly eaten. And everyone is more than a little tired of leftover ham from Easter Sunday. Small problem. You bought a big one and there is quite a bit left. Here are recipes to use up that leftover ham plus the hard-boiled Easter eggs, in new and delicious ways. Healthy Easter Snacks, Bunny-Themed Treats Recipes
Holidays involve way too much candy and too many sweets. But what's an Easter basket without jelly beans, chocolate bunnies, and candy eggs? A lot healthier. With one in three kids overweight or obese, says KidsHealth, it's time to rethink our sweets craze. I've been dieting and lost 96 pounds by substituting sweets with healthy alternatives. Here are good-for-you Easter treat and snack recipes. Disney's 'Frozen' Party Food Recipes, Winter-Themed Snacks
If you see one movie this winter, make it "Frozen." It's an arctic adventure like Hans Christian Andersen's "Fairy Snow Queen." It's the top-grossing cartoon of all times. Disney's Frozen is a perfect theme for a winter birthday or just-because party. Here's a menu of Frozen-inspired snacks kids will love. BTW, Olaf is probably my favorite Disney sidekick ever. Superfood Artichoke Vitae Plus Fat Burner, Antioxidant
Diet Tip Abandon the Diet Sometimes

I'm going out to dinner with my husband tonight. He has to work another six-day week (nights) and may be working seven nights a week again (why do they not hire a new person when someone quits??) Anyway, I have been dieting intensely for 18 months and my advice is to occasionally abandon the diet for a day. Or at least quit calorie counting. Enjoy food! Gluten-Free, Breadless Sandwiches For Dieters, Gluten Allergies
Leftover Use Up Pizza Casserole with Pizzazz
Grocery shopping day--time for my weekly Waste Not, Want Not refrigerator clean out, leftover use up meal. Today's was Pizza Casserole with Pizzazz. Here's how I made it cleaning up all those bags of cheese, veggies, and leftover meat and pasta. Pizza Casserole with Pizzazz (here's how I made it)
Spray baking dish with nonstick cooking spray.
Spread leftover noodles, any kind even spaghetti, in pan (drain first).
Mix any leftover cottage cheese, ricotta, plain yogurt or sour cream with Parmesan cheese. Blend in 4 eggs. Spread mixture over pasta.
Place a layer of leftover cheese (any kind) chopped. I used up several chunk sand bags of shredded (you know how six get opened and half-used?)
Season with basil, rosemary, sage, oregano, garlic, pepper.
Pour leftover spaghetti sauce over cheese.
Add layers of leftover spinach, green peppers, sliced zucchini, mushrooms, onions, scallions, summer squash.
Use up sausage (links, patties, ground), pepperoni and hamburger.
Pour another cup or so of cheese on top and sprinkle with more Italian seasoning and Parmesan.
Bake 25 minutes at 400 degrees.
Serve with stale bread garlic bread (spread bread with margarine and minced garlic and bake till crispy). For dieters, use lowfat cheeses and omit meat. These recipes are designed to be flexible and use up what you have on hand. Don't buy special ingredients. This meal is quick--10 minutes to assemble.
New Orleans Mardi Gras King Cake Warms Us Up North
I opened the door yesterday to find a box bearing a Mardi Gras logo. My first thought was...King Cake? Which in fact was what it was. Compliments of our daughter and son-in-law down south.Our family is solidly Michigan. Our daughter and SIL moved to Broussard, La., several years ago. They have been slowly infusing our northern midwest culture with Cajun-Creole traditions. Here's more on the Epiphany-Lent King Cake tradition.
Easy Food Swaps to Cut Calories, Fat
Lowfat Garam Masala Butter Chicken or Tofu Masala with Veggies
Baked Bean Soup with Holiday Leftovers
Is your leftover holiday ham glaring at you, saying "eat me!" Are the sweet potatoes threatening to go sour? Are you sick of eating them but out of recipe ideas? Well before those leftovers go bad, stage a refrigerator coup and take the other food hostage, here's a healthy, lowfat, high protein and fiber recipe to use them up. Great for dieters. Vegetarian options, too. Baked Bean Soup
Place in large kettle, ham bone and any leftover ham meat or
fat you want to use up. You can even use spiral honey baked ham. It will give
the bean soup that sweet-smoky baked bean flavor. You could use bacon or
sausage, too. Had a vegetarian holiday? No matter. It's just as good meatless.
Skip to step two.
Rinse, sort and add one package dried beans. Navy, pinto,
kidney, garbanzo, turtle or any combination (about two cups total) My favorite
is Hambeens 15-bean soup mix. Simmer in lots of water.
Season with bay leaves, celery seed, black or red pepper (or
pepper blend).
Dice up leftover or fresh sweet potatoes, carrots, yams or
pumpkin.
When beans are about half cooked, add mirepoix: chopped
onions, celery, green peppers (any combination).
If desired, add pineapple toward the end for that Hawaiian
baked beans taste.
I made mine with
sweet potato and green pepper. It was a lovely yellow color and it's chock full
of vitamin A.

