Christmas wreath cookie recipes with Bible and Catholic Advent object lessons

Advent was our favorite season when we homeschooled our children. We did holiday math, Catholic Advent writing, Bible reading, Christmas around the world social studies, winter science. Everything about Christmas is a teachable moment. Here are Christmas cookie recipes with Catholic Advent object lessons. Our family is nearing three decades making these holiday treats and our married daughter carries on the traditions with her family. Here's our wreath cookie recipes. 

Wreath Cookies: The hanging of an evergreen wreath is an ancient tradition, used in many cultures to symbolize eternity. The wreath was hung to ward off evil and death. That is why we often see wreaths at funerals, also. The early Christians incorporated pagan Solstice and Saturnalia evergreens into their celebration of Christmas. Catholics use the holly thorns to represent the thorns that crowned our Lord Jesus. The red berries call to mind His shed blood. The circle represents God's endless love. When we make wreath cookies or see a wreath, we remember and give thanks for Love. 

To make wreath cookies, you need: one stick butter or margarine two 10 ounce bags marshmallows 1 teaspoon vanilla green food coloring 1 18-ounce box Corn Flakes mini red M&Ms, cinnamon red hots or decorator frosting chocolate chips Melt butter and marshmallows, stirring constantly. Blend in vanilla and food coloring to achieve desired shade of green. Allow to cool slightly. Turn into a large bowl and blend with Corn Flakes until thoroughly coated. While cereal mixture is still warm, form into rings about two inches in diameter. Add mini M&Ms for berries; press into cereal. Optional: decorate with frosting "berries." Use chocolate chips for thorns. 

 

Our family's pickle soup, slaw and kebab recipes for National Pickle Day

Finding yourself in a pickle? Then celebrate because November 14 is your holiday! It's National Pickle Day. Just about any vegetable or fruit can be pickled (soaked in vinegar and salt brine). The most popular are pickled gherkins--cucumbers. Cucumbers originated in India and migrated via traders to the Tigris Valley in 2030 B.C., reports the NY Food Museum. From there, pickles enjoyed an illustrious career in healing, cosmetics and best of all, eating! Just in time for holiday munching, here are pickle recipes.  

Emma Grace's Dickle Pill Soup. After enjoying dill pickle soup at various Hamtramck, Michigan Polish restaurants, our youngest daughter decided to create her own variation. Inadvertently transposing the initial consonants, it became her trademark Dickle Pill soup. And it's to die for. Chop a small jar's worth of regular or kosher dill pickles. Milwaukee Midget dills are the chef's preference. But you can use Claussen refrigerated pickles if you prefer. Or try spicy Mt. Olive dills for a Cajun twist. Chop medium onion. Sauté onion in two sticks melted butter or margarine. When onions are tender, add pickles, a little minced garlic, freshly cracked black pepper and dill weed. Add 2-3 tablespoons flour to thicken butter mixture. Add one cup milk, juice from pickles and 2-3 cups chicken broth or water. Simmer till blended. Serve with pierogies and galumpkis. 

Deutsch Kraut-Pickle Slaw. Grate two carrots. Chop one quarter each red and green cabbage, two celery ribs and one small onion. Core, seed and chop one each green, yellow, orange and red pepper. Slice one hothouse cucumber or two regular cukes. Blend one and a half cup acai or pomegranate vinegar, half cup olive or safflower oil, and one cup apple cider and two tablespoons horseradish. Season with celery seed, caraway seed, freshly cracked pepper, dill weed, Marinate and chill overnight in fridge. You can swap sauerkraut for cabbage if desired, but reduce vinegar. 

Omi's Pickled Turnips. Super easy, super delish. I got my recipe essentially from the Jerusalem Cookbook with tweaks from some Lebanese friends in Dearborn. Pare and slice in large matchsticks, two large turnips and one beet. (Or as many as you want, just using that ratio). Heavily salt with Himalayan pink salt and place in cool area to dehydrate for a few days. Kids will love seeing how the veggies dejuice. Now, after this, some people dispose of the salt water and move on to the next stop. I do not. I just leave it. So next add a few ribs' worth of celery sticks and one sliced jalapeno (wear gloves!) Next, add in vinegar to cover the vegetables and watch the magic happen. Your white turnips will begin to turn a gorgeous shade of puce. And beets will stay their pretty purple selves. You can toss out the celery and pepper pieces or eat them as you wish. Serve with homemade hummus and toum garlic paste. 

Daddy's Famous Pickle Kebabs. Unlike my traditional Jerusalem pickled turnips, these are not traditional kebab in any way except the toothpick skewer and would have the good folk of the Levant shuddering in horror. But anyway, here's dad's recipe. Skewer on a toothpick one cheese cube, one hot dog "penny" and one pickle slice. So they're not so healthy? Don't judge. These appetizers are crazy popular with preschoolers because children can assemble themselves. They are a father-friendly quickie snack. Mind children don't eat the toothpicks. If a less salty snack is desired, sub a grape or watermelon wedge for the hot dog. Though the chef insists that this is integral. 

Tschus!

Nacho Daddy's Nachos: Good-for-you nachos and diet-friendly dips 'n chips

Not gonna lie, I love nachos. And they also love me, on my belly, hips and thighs. So how about diet-friendly good-for-you nachos that won't pack on the pounds? Just in time for tailgating and summer picnics which are right around the corner. But will these supposedly weight loss friendly nachos taste good? Isn't the point of junk food to be full of junk? In their common incarnation, they are. Nachos are basically tortilla chips smothered in some mélange of fatty, salty, intensely caloric, MSG-soaked fake-cheese dip or topping with about a million calories per serving. But if you're calorie restricting, you can still enjoy them. Just make nachos healthier and diet-friendly, like this.

Nacho Daddy's Nachos start with a better chip. Skip the high carbohydrate corn tortilla chips with high-glycemic (sugary) and starchy. Forego wheat-based tortillas. Don't be fooled by "veggie" or "healthy" chips. Read the labels and do the nutrition math. Look for multi-grain, nut, flax or quinoa chips.

Make kale or collard chips. Trim stems from kale and collard leaves. Spritz with non-fat cooking spray
or olive oil. Season with cracked pepper, and crushed rosemary, oregano, sage and basil. Bake at
400 degrees till crisp--about 15 minutes. Season with a little sea salt or substitute Bragg's Liquid
Amino (super healthy) for salt.

Freshen up your nachos. Nix bottled peppers. Use fresh jalapenos, chiles, serannos--protect your hands as you cut them. Make your own salsa, easy on the tomatoes to reduce sodium. Chop mirepoix--colored
peppers (green, red, yellow, orange, purple), sweet onions or scallions, celery and carrots. Add
chopped zucchini and season lemon juice, cumin, garlic, cilantro and chili pepper or Hungarian
paprika to taste. Load up on fresh veggies and lettuces.

Enjoy your guacamole. Seriously, it's really great for weight loss with all that avocado MUFA goodness.  But make it fresh by mashing avocado or better yet, Slimcado, diced red onions, garlic, tomatoes, cumin, lime juice and a little celery salt. I dash a bit of smoked paprika on top. 

Diet food swaps for dips. Lighten up on sour cream. Switch to non-fat Greek yogurt. Mash avocado, yogurt and salsa you made above for a super-duper-good-for-you guacamole. 

Diet cheese food swaps for nachos. Change up your cheese. Use lowfat cheese: Neufchatel, Parmesan-Asiago blend, Mozzarella, light Gorgonzola, Limburger, bleu cheese, goat cheese and feta (sharp cheese give dips a nice bite). Use Laughing Cow light cheese wedges. 

Diet food swaps for dips. Use olive oil or avocado mayonnaise (Hellman's makes a 45
calorie per serving kind). 

Meat food swaps for nachos. Swap burger or pork for chicken breast, tempeh, miso, hulled edamame, adzuki beans, turtle (black) beans, garbanzo beans, yams or squash.

Fish nachos, anyone? Seriously, fish tacos are crazy-popular, why not fish nachos? Best fish are
denser-bodied: cod, whitefish, marlin, swordfish. You could use shrimp or scallops. Or, for Cajun
nachos, try oyster, crawfish or catfish. 

Part of how I lost 100 pounds was by eating healthier diet food swaps. 


Pumpkin Spice Recipes and Pumpkin Themed Kids Lunches, Treats, Snacks

Boy, pumpkin and pumpkin spice sure is a shtick for fall foods--everything from IHOP pancakes to coffee creamer, Oreos to beer. So I thought, why not tap into that beta-carotene goodness for my +Week-of-school-snacks and +Five-day-school-lunch-menu series? Here are healthy kids lunch and snack recipes featuring pumpkin. But no pumpkin beer, promise :)

Use fresh pumpkin (be sure to get pie pumpkin, not a jack-o-lantern) or take my lazy way out and use canned--not pie filling. Or substitute yams, sweet potatoes or squash. Involve toddlers and preschooler in preparations.   You can vegan-ize any of these recipes that call for dairy and eggs but swapping tofu, TVP or almond milk. These recipes are kosher, halal and diet-friendly, too! Click to read more. 

Pumpkin Soup/Pasta Sauce: Perfect power packed nutrition for chilly fall days. In a large, deep skillet melt two sticks of butter or ghee (olive oil if you are a vegan). saute one medium chopped onion, one small stalk of cleaned, pared and sliced celery, five chopped sage leaves (or 1 teaspoon of ground sage) and one half teaspoon cracked pepper. Pour contents of saute pan in soup pot. Add one 29 oz. can of pumpkin and a carton of Progresso chicken broth (vegans and vegetarians, replace chicken broth with vegetable broth). Fill the pumpkin can with milk (vegans, use water) and add that to the pot. Simmer until blended and heated through. Just before serving, add chopped cucumbers and butter croutons. Send a jar to an elderly neighbor, a family with a new baby or a sick friend.

Pumpkin Upside-Down Custard: In a large bowl, blend 1 29oz. can of pumpkin, one teaspoon of cinnamon, one half teaspoon of nutmeg and ginger, one quarter teaspoon of cloves, one teaspoon of salt, four large eggs, one cup of packed brown sugar, one tablespoon of flour Refill pumpkin can with milk and add to ingredients. Blend until smooth and fold in one cup of peeled, chopped apples (optional). Placed in 9x13 glass baking dish coated with non-stick pan spray. Bake at 400 degrees about 40 minutes until set. Serve with vanilla ice cream.
 
For topping: blend 1 cup finely chopped pecans with 1 stick melted butter and one quarter cup brown sugar. Mixture will be crumbly. Sprinkle over surface and bake for five to ten minutes to set. Vegans can replace eggs and milk with two packages of silken soft tofu also.

Pumpkin Cheesecake Custard:</b></i> Using the same ingredients as above, cut milk down to 10 oz and add two 8 oz packages of softened cream cheese. You will need to use blender or electric mixer to blend. Using two cartons of whipped cream cheese will be easier to blend also.

How I Lost 100 Pounds: Sticking to My Diet At Restaurants

I gained a lot of weight after losing two stillborn babies. Since 2012, I lost 100 pounds. Left is August 2014 and right photo is December 2012 (when I had already started to lose).



As you might imagine, I get asked a lot how I lost weight. So, I write diet tips and recipes to answer that question. Today's topic is eating in restaurants. Now restaurant food can spell diet disaster. Restaurant food is higher in salt, fat and sugar. Portions are bigger than recommended. But eating out is so common. Ironically (or not) overweight/obese people tend to eat out more. Don't get me wrong. I love going out to eat. But it's important, if you want (need) to lose weight, to learn how to eat in restaurants and stick to the diet.  

Order water with your meal. Even if you drink other beverages, water will fill you up faster and make
you feel less hungry.
Ask for lemon with your water. Lemon is good system flush. It will help your food digest better.
Skip the alcohol, or if you do, order wine with dinner. Don't order alcohol before dinner. Many kinds of
alcohol are appetite stimulants.
Do not order coffee, diet soda or tea before dinner; coffee and caffeine are appetite stimulants. Do
drink coffee or tea after meals because they also boost metabolism.
Eat out at restaurants where meals are served in courses. Soup and salad make you feel full and help
you lose weight. If you eat buffet restaurants, start with a huge salad.
Ask for your salad dressing served on the side. Most restaurants bathe salad in dressing.
Choose vinegar and oil dressing instead of creamy dressings to lose weight.
Order grilled, baked or broiled entrees instead of sauteed, fried or deep-fried options.
Order vegetables or baked potato instead of french fries, mashed potatoes, scalloped or hash
browns.
If bread or rolls are served with the meal, skip it. This is one of the biggest diet tips and weight loss
don't go together.
Try vegetarian or tofu options. Eggplant Parmesan is just as good, if not better than Veal Parmesan.
If there is a salad bar, skip the mayonnaise based salads and load up on the veggies.
If you like cheese on your salad, choose feta; it's much lower in fat than regular cheese.
Go easy on the sauces, condiments and spreads to lose weight.
Skip the sour cream on a baked potato.
Use lemon or malt vinegar for fish instead of tartar sauce. Choose broiled instead of deep-fried fish.
These two diet tips can cut calories by 80 percent.
Skip the ranch and BBQ sauce dips; choose mustard or marinara sauce if you need a dipping sauce.
Ask for lemon instead of salt. Lemon is an excellent salt substitute.
Ask for Splenda for iced tea or coffee after your meal, instead of sugar.
Switch to garlic toast instead of garlic bread.
Eat slowly. Do not rush through the meal. This is on the top 10 diet tips anywhere you eat.
Order from the ala carte menu instead of the full dinner menu; portions tend to be very large in
restaurants.
Fish and seafood are sometimes healthier, but not often as filling. Good weight loss fish choices are:
marlin, swordfish, grilled yellow-fin tuna and baked salmon.
Choose broth soup or consomme over heavy creamy soups and chowders for weight loss.
Ask for vegetable options instead of potato or bread choices. I love a baked sweet potato with my
meals.
Order sorbet, sherbet or fruit with non-dairy topping for dessert.
All the best to you in the weight loss quest. Remember, no one is perfect and even with the best diet
tips, you'll fall off the wagon.. Don't torment yourself if you indulge, now and then, just get back on!

Labor Day Picnic Salad Bar Recipes For Picky Eaters, Dieters, Gluten-Free, Allergies, Vegans, Vegetarians--Everyone!

Labor Day is the last official picnic day of summer. Trying to plan a picnic around special diets can be difficult. Are you serving vegan, vegetarian, kosher, lactose intolerant, gluten-free, halal, diabetic guests? Complicated. Throw picky eaters (aka kids) and dieters in the party mix and harried Labor Day hosts are at their wits end to know what to feed the hungry multitudes. Here's a Labor Day picnic buffet that will have everyone--and I do mean every single picnicker--totally satisfied. A salad bar of epic proportions, with everything but the kitchen sink (and that was only cuz I don't know how to chop it!) Read onLabor Day Picnic Recipes For Picky Eaters, Dieters, Gluten-Free, Allergies, Vegans, Vegetarians--Everyone!

Wine Drinkers Horoscope

Forget dream analysis, Rorschach, Tarot, tea leaves,  magnets, crystals, palm reading and Peter Answers. I can predict your personality type and even your future by the type of wine you drink. I can do this with beer styles too, but wine is more accurate and more fun. Remember the Latin 'In vino veritas' (In wine is truth.). If you don't drink wine, that says a lot about you also. We'll start out with the sweet wines and move on to the dragons blood that I drink.

Teetotaler: You are complex. You avoid strong drink, but it often isn't for the reasons that you tell people. You are deeper person than you let on. Basically, you don't trust yourself and you sometimes don't listen to your own inner wisdom. Worry is your ruling passion. Your icon: Michelle and Jim Duggar


Lambrusco: This wine is so sweet 7-11 makes Slurpees of it for parents to give kids in place of Ritalin. If you like Lambrusco, you're non-confrontational and easy going. You want to be thought a wine enthusiast but don't want the commitment of a good dry red wine hangover. You'd make a good supervisor. Your ruling passion is caution. Your icon? Dan Quayle, Thomas Jefferson


  White Zinfandel or Grenache: Starting to get just a hint of fruit here. Slightly risky. And that's your personality. You're hiding something. You long to be naughty but still need safety. You could be a lot of fun at a party, but alas no one will ever know. That ultra conservative superego will never let you enjoy wilder. Like red zinfandel--now that's fun! You live vicariously and have a strong future as an author of romance novels. Fear is your ruling passion. Your icon? Prince Charles, Richard Nixon


  Pinot Grigio: Blah wine with fancy name. Teasing nose, prudish finish. Poser. Occupation: celebrity. Your ruling passion is show without go. Your icon? Pick one.


  Chardonnay: Now you're beginning to play the big league. Chardonnay perches between semi-dry red and dry white in a nice juxtaposition. If I didn't love red so much I'd drink Chardonnay. You are strong, idealistic, resolute and intelligent. You can see life on the other side of the wine fence; the wild dry red blow-outs, the table dancing with lampshades. But you are committed to doing the right thing. I admire Chardonnay drinkers. Ideally you'd be the perfect president, realistically you're probably a teacher or human rights activitist. Integrity is your ruling passion. Your icon: Gen. Robert E. Lee, Gandhi, Bella Abzug


  Pinot Noir: Like Loki, Mercury or Anansi the Spider you are a devious one. In common with your baby sister Pinot Grigio, you fool people and lead them on. Except you're all grown up and should know better. After all, you're a dry red. But you're also a sort of an adult child. You've never matured. Your job ideally should be circus performer or carnival ride operator. Unfortunately realistically you're a politician. Your passion is unreliability. Your icon? Rasputin, Peter Pan, George W. Bush.


  Red Merlot: You're a scion. But half-blood. You have the personality, but you lack breeding and poise. You were born on the wrong side of the blankets. You are nouveau riche. And you've got the attitude to prove it. Your job is bookie or salesman but you could have been something better. Ruling passion: ruthlessness and resentment. Your hero? Stanley Kowalski, Rhett Butler, Molly Brown.


  Cabernet Sauvignon: You're the opposite of Red Merlot in many ways. You've got title without the money to support it in the lifestyle that your family was accustomed to. Your nose is in the air and your blood is blue. But you don't amount to as much as your ancestors did because life's much more damnably expensive. Your future is unsure. It's for you to decide. Do you make something of yourself on your own steam or wallow in your misery? Your ruling passion is pride. Your hero? Earl of Grantham, Lord Robert.


  Burgundy: You are the genuine article. Old Etonian. The right stuff. You're resting on your laurels and why shouldn't you? You deserve it. Quite right. But if you aren't careful, you'll be swept away by a new generation of doers and achievers. Again, fate uncertain. Remain safe or join the fight. Your job? Labor leader, recognized artist. Your ruling passion is stability. Your icon: Neville Chamberlin.


  Shiraz/ Petit Syrah. That's what I'm talking about! Not in any league anyone else plays in, you march to another drum beat. Ancient, primeval and oriental.  You are devout and mystical. You hear voices of prophecy and wisdom. You are all times and all places. Your ruling passion is: BE. Occupation: priest or unrecognized poet, author, musician, artist, writer. Your icon? Chief Joseph, Maya Angelous, George Washington Carver.

Carmenere. Your song has yet to be sung; your lyrics still to be written. No one has any idea what to expect from you. You're rich with promise, yet you still have to prove yourself. Occupation: prophet, missionary, student, freed slave. Hero: Jean Valjean, Moll Flanders


  Happy imbibing.


Red White and Blue Recipes for 4th of July, All-American Patriotic Foods

For Memorial Day, how about red white and blue recipes and creative American patriotic foods?
Here's RWB appetizer-to-dessert menu. It's perfect for July 4th, BBQs, Father's Day and summer
picnics and parties.
* Red White and Blue Chip Mixer. Make chips swing American. Blend any combination of blue corn
chips, red corn chips (available at specialty and holiday food stores) red BBQ chips, pink taro chips
(available in Terra's root vegetable chip blends), homemade parsnip chips (white) and beet chips. For
white, use white corn chips, popcorn or white cheddar cheese puffs.
* Old Glory Veggie Platter:</b> Use a tri-section platter for crudites (cut vegetables) or arrange them in
stars and stripes. For red use red pepper strips, tomato wedges, radish roses. For blue, cut purple
pepper strips, purple brocciflower, egg plant slices or shredded purple cabbage. For white veggies,
use parsnip slices, cauliflower, water chestnuts. Cut some peppers and parsnips into star shapes (with
star cookie cutter).
* Stars and Stripes Fruit Kebobs: On skewers, alternate any combination of watermelon chunks,
blueberries, raspberries, grapes, strawberries, pale green honeydew, apple stars, banana slices (dash
of pineapple or lemon juice prevents browning).
* Americana Lemonade Spritzer: Color lemonade blue with purple cabbage or blueberry juice. Or
leave plain. Garnish by spearing strawberries or colored, star-shaped marshmallows on straws. Make
star-shaped ice cubes with clear or grape soda or red pop. For clear ice cubes, put a blueberry in
each.
* All-American Cocktails and Coolers: Buy Seagram's blue coolers. Garnish with strawberry-blueberry
bow-tie (stick berries on toothpick). Use these for clear cocktails with gin or vodka. Serve blue
curacao or Blue Hawaiian Schnapps with grenadine, Raspberry or Strawberry Pucker (DeKuyers') or
Jagermeister ice cubes. Partially freeze liqueurs to make colored liquid layers.
* RBW Pinwheels:Flatten four pieces of white bread thin. Spread one with strawberry jam, another
with cream cheese and another with grape jam. Stack in alternate colors. Roll into log. Slice through
all layers to make pinwheels.
* Patriotic Cole Slaw: Mix chopped purple cabbage, red peppers and radishes. Dress with vinegar,
olive oil, salt, cracked pepper, horseradish and sugar. Cut peppers like stars if desired.
* American Flag Grill: Grill red smoked sausage, hotdogs, burgers (with beet juice added), or pink
salmon. Garnish with purple cabbage shreds, purple and red pepper stars and mayonnaise. Poke tiny
flag toothpicks in burgers.
* Festive American Fries: Julienne potatoes or use frozen French fries. Coat some in paprika or
Louisiana red pepper and leave others white. Dye mayonnaise blue (naturalistas, use purple cabbage
juice). Serve with red ketchup, plain and blue mayo. Dieters, use olive oil mayo.
* Lady Liberty Sundaes: Serve vanilla ice cream drizzled with strawberry and blueberry syrup. Mix
colored gelatin for syrup. Decorate with blue and red candies (M&Ms, Nerds, Runts). Make fruit
sundaes with blueberries and strawberries. Serve strawberry or spumoni ice cream topped with blue
colored topping. Serve Blue Moon ice cream with red and blue gummy worms, sprinkles, mini
marshmallows and red fruit snacks. Or made a RWB ice cream buffet and let guest decorate their
own.
* Star Cookies. Make star-shaped cookies easy using refrigerated sugar cookie dough. If you don't
have star-shaped cookie cutter, cut into thin circles. Cut each circle into five pie-shaped wedges.
Arrange in a circle, point side out. Place red or blue M&M or hard candy in the center. Hard candy will
melt to clear "stained-glass" look. Or sprinkle with colored sugar. Or draw stars on cookie with colored
spray frosting. Frost with strawberry cream cheese

Cut Grocery Bill in Half? Eat Healthy Diet Food

Want to know how I save 50% at the grocery store? By eating better. Part of how I lost 100 pounds was with diet food swaps and calorie restricting. And the good  news is that eating healthier is a great way to save money! I lost weight by following Dr. Oz's advice and swapping fatty, high-carb foods for healthy, fat-blasting foods. Lots of people tell me diet food is more expensive and they can't afford it. They're right--about the commercial kind of diet foods. But not natural, healthy diet food. I save money--like 50-percent off my grocery bill--buying it.  

Was your New Year's resolution to save money? You're in good company--that's one of the top new year goals said Business News Wire on Jan. 4. But if you're like most people, you'll start out great for the first few weeks of January, as the holiday bills roll in. Then, when they're paid off, you'll slip into old habits and overspend. The secret to saving money is to change up spending habits and start economizing. Some expenses are easier to economize on. But how do you save money on
necessities like groceries? From over three decades of budget grocery shopping for a large family,
here are money saving tips to spend less and get more at the grocery store. Save at least 50% on
groceries with these suggestions. Some tips will be familiar, but others might surprise you.

Time shopping trips. You've probably heard not to shop when you’re hungry. You can’t think clearly
and tend to buy expensive convenience foods. But also avoid shopping when you're tired or in a
hurry. When you shop for groceries earlier in the day and have enough time to shop, you're more
organized and have the energy to bargain-hunt.

Money saving means doing the math. Track average costs of frequently-purchased groceries and
staples. This way, you know what is and isn’t a bargain. Dollar stores and discounts store don’t always
have lower prices. Walmart sells similar items for $.88. Store sale prices are generally lower than a
dollar. The quality is usually better, too.

Do your homework. Check store ads online before shopping. Decide where you’ll buy each item
based on best price. But don’t waste time and gas driving to a store for only a few sale items. Ya gotta
love budget grocery stores like Aldi and Big Lots. But if the nearest is 25 miles away, there's no
bargain wasting gas money. Only stop if you're going that way anyway. And hit other budget grocery
stores and bargain stores in the same vicinity.

Set a weekly store route to save money. Go to weekly-ad stores, like Meijer or Albertson's before no
ad stores (like Walmart, Family Dollar or Dollar General). After scanning ads, calculate if sale prices are
less than regular Walmart prices. Hit discount for items you can’t find on sale for less.

Use customer loyalty cards and store rewards cards. More stores are offering some form of perks,
rewards or discount cards. They’re not credit cards. Swiping the card at check-out deducts coupons
and sale prices. You might have to “clip” coupons online. Some stores allow you to use merchandiser
coupons too. I just saved $2.50 on fruit that I was going to buy anyway. 

Use credit cards with rewards. Pay off the balance monthly (to avoid incurring interest or fees). A great
money saving tip is to compare rewards rates on store credit cards versus your major credit cards
when grocery shopping.

Don't overlook non-food stores for budget grocery shopping. Save money at gas stations with better
prices on milk, bread, eggs and other groceries. TJ Maxx has cheaper gourmet foods and spices. Big
Lots sells bargain spices, HBA, convenience items and specialty imported foods.

Don’t shop with impulse buyers and spendthrifts. Stay away from shoppers who don't compare prices,
hurry you along or grab the first thing they see just to get out of the store (husbands). Avoid extensive
shopping with children who tire easily. But when you do shop with your children, make it multitask as
an object lesson in budget grocery shopping and money management.

BYOB is money saving. Do you like a beverage to sip while shopping? Bring a travel mug from home
and save money on Starbucks or store sodas. You'll save a good $3 bucks right there. Pack snacks
for the children so they don't get hungry and pester you to buy overpriced food.

DIY is money saving. Use self-checkout lanes to track your shopping more efficiently. Use bags from
home. Aldi keeps prices lower having customers bag their own groceries in their own bags.
Read shelf labels to cut grocery shopping costs. Bigger packages don’t always save money. Check unit prices (usually it’s a per-ounce price) and compare ounce for ounce costs. Pay close attention to
items that come in many different sized containers, such as breakfast cereals.

Beware of buying in bulk. Only buy non-perishable items in bulk if they’re super-cheap. Otherwise
there may be a better sale and you won’t be able to take advantage of it. Only buy fresh food in bulk
if you can freeze it. A chest freezer is a super saver's best friend. Nab great prices on meat, dairy,
produce and frozen foods and pop them in the freezer. Mind the dates and use the oldest food first.

Buy close sell-by date foods with caution. Buying reduced-priced baked goods, produce or meats
can save big. But make sure to use or freeze by expiration date. Spoiled food is no deal.
Check expiration dates. Be especially careful with food stuffs from non-grocery stores as expiration
dates aren’t always monitored as well. Watch out for expired medicines, vitamins and health aids.
They’re dangerous as well as a waste of money. Even batteries can expire.

Compare packaging options. Don't overlook pre-cut produce, shredded cheese or partially prepared
food, assuming it’s more expensive. Sometimes it’s a better deal. Check for freshness. Prepared food
spoils faster. Be sure the food on the bottom, where the weight rests, looks as fresh as the top.
Scrutinize receipts. Make sure prices are correct and all discounts credited. If you discover a mistake
address it immediately. Some stores won’t alter a wrong price once you’ve left the store

A-Z Fiber Foods, Omega Rich, Fatty Acid Fat Burners

I've lost almost 100 pounds and dropped nine sizes. I burned excess belly fat and trimmed other body fat. How? By swapping saturated and hydrogenated fat, starch, refined sugar and flour for high-fiber, fatty acids foods. Ironically, good fats--omega oils, MUFAs (monounsaturated fatty acids) plus fiber are natural bad fat burners. Fiber and fatty acids work together to purge fat, especially belly fat. Many fiber-rich foods are high in fatty acids and also low in saturated fats. Here's an A-Z list of good-fat, high-fiber foods.   

Weight loss is about portion and calorie control, but it's not so much about eating less as eating
differently. Carbohydrates and fat, long thought to be the enemies of weight loss are enjoying a new
vogue in the ketogenic and high carb diet. Ketogenic good fats and unsaturated fatty acids are found
to burn fat (that bad, white adipose fat that sags from bellies, buttocks, arms and legs, that is). And a
high carb diet, rich in soluable fiber and insoluable resistant starch fiber, helps you feel full and lose
weight. Good carbs burn slow and keep your body busy digesting and burning calories while feeling
satisfied. That's important because weight loss fails when the dieter is constantly hungry and
obsessed with food. So here are high carb diet breakfast recipes with foods chockful of good fats,
resistant starch fiber and protein.
High fiber sandwich breakfast recipes: Spread one tablespoon almond butter on light whole grain
bread (35 calories per slice). Or mix PB2 peanut powder with Greek yogurt and spread on bread.
Slice one barely ripe medium banana and place on whole grain bread. Sprinkle with cacao nibs,
flaxseed, chia seed and sliced strawberries.
Superfood whole grain weight loss oatmeal: This is called oatmeal, but actually it's a wondrous blend
of good carbs, good fats, resistant starch fiber, protein and antioxidant superfoods. Use Bob's Red Mill
10-Grain cereal but don't cook it. High carb diet dishes are best served cold. If you must have hot
cereal, don't cook it to mush. You can also use Cheerios. Add berries, chia seed, cacao nibs, pumpkin
seeds, walnuts and almonds. Blend cashew, flaxseed or almond milk with berry juice to sweeten.
Slice barely ripe banana on top. Serve with milk.
High carb diet potato salad. Did you miss potatoes on your old diet? Well now you can have 'em!
Cold potatoes are a great source of resistant starch fiber. Dice leftover cold cooked potatoes, yams
and/or carrots. Add fresh sliced celery, green pepper,scallion or onion. Season with Himalayan pink
salt, cracked pepper, celery seed and dill. Blend with light olive oil mayonnaise. Or mix avocado,
Greek yogurt, apple cider vinegar and olive oil. If you're up for it, add high fiber good fats like
pumpkin seeds and chia seeds.
Roasted plantain breakfast recipes. Saute peeled plantain in non-stick cooking spray. Or bake
plantain in it's own skin till tender. Serve with Greek yogurt or lowfat sour cream. Serve with cold
beans and rice for super resistant starch fiber breakfast recipes. Mix white, red or garbanzo beans
and brown rice with chopped cilantro, tomatoes, green peppers and onions. Add chopped mangoes
or pineapple if desired. Season with cumin, salt and pepper.
High carb diet pancakes for weight loss. Start these breakfast recipes with oat or whole grain
pancake mix or Bob's Red Mill 7-Grain Pancake Mix. Add in your choice of: good quality granola,
cranberries, pomegranate seeds, blueberries or strawberries, oat bran, sliced bananas, cooked corn,
almonds, walnuts, chia seeds or flaxseed. Serve with pure maple syrup and light butter.
Bean and banana or plantain "burgers." Mix white or red beans or mashed garbanzo beans with
mashed plantain or banana. Form into balls and flatten like burgers. Fry in non-stick cooking spray.
Serve with Greek yogurt for good fats.
Homemade granola: Blend dried oatmeal, walnuts, millet, sunflower seeds, pumpkin seeds, chia
seeds and flaxseed. Add unsweetened coconut or cacao nibs if desired. Blend and PB2 peanut
powder, almond or cashew milk and blue agave syrup. Pour over grain blend to coat. Spread in one
layer and toast on low till crunchy. Serve with sliced bananas, chopped apples, strawberries or
blueberries.

Decadently Diet Dessert Recipes for Summer Picnics, Parties, Holidays

Yep, you read that correctly. Decadent and diet dessert recipes for summer. And no, they're not just fruit. Although fruit is a yummy healthy treat any time. These desserts feature food swaps from refined sugar and flour and high saturated/transfat, to low calorie, healthy fatty acids, whole grain flour and natural sweeteners. Serve at graduation open houses, wedding receptions, bridal and baby showers, BBQs, holiday entertaining, beach bashes and backyard cookouts. You can have 2-die-4 and 2-diet-for in the same dessert. Decadently Diet Dessert Recipes for Summer Picnics, Parties, Holidays

Patriotic Foods, Red-White-and-Blue Recipes for Memorial Day Picnics

I love party planning, particularly the cheap, homemade kind. I'm not much for spending big. My fetes are DIY and I specialize in themed food. For Memorial Day, how about creative, patriotic foods and red-white-and-blue recipes? Load your picnic table or buffet with foods from this all-American menu--appetizer to dessert. Patriotic Foods, Red-White-and-Blue Recipes for Memorial Day Parties

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I Lost 98 Pounds With A-Z Fat-Burning Food Swaps

Part of how I lost 100 pounds without diet drugs or weight loss surgery was with fat burning food swaps like those in Men's Health "Eat This, Not That." I follow weight loss gurus like Dr. Oz. I change my eating as I learn new food wisdom. I experiment. If something helps me lose, I keep doing it. Here's an A-Z guide to food switches that helped me lose. 

Good fats are MUFAs (monounsaturated fatty acids): omega-6, omega-3, GLA (gamma linolenic acids), ALA (alpha linolenic acids), some polyunsaturated fats, CLA (myoleptin). These good fatty acids dissolve bad fats and boost metabolism. Bad fats--LDL (low density lipoprotein) cholesterol, saturated, transfat, hydrogenated--don't break down. They just accumulate. Here are A-Z fat burn food swaps to lose weight and lower cholesterol.

A is for avocados, anchovies, almonds, almond butter, almond milk, amaranth (one of the seven grains which have been shown to lower cholesterol. B is for black currant oil, borage seed oil, Brussels sprouts, beans, buckwheat and barley (latter two are ancient grains). C is for chia seed, dark chocolate (70% or higher cacao), coconut oil, coconut milk, cauliflower. D is for dairy products from free-range, pasture-raised animals that aren't fed commercial corn-based feed. Best sources are cheese, Greek yogurt, lowfat milk.

E is for eggs from pasture-raised poultry, edamame (green soybeans), evening primrose oil. F is for milled flaxseed, flaxseed oil, wild-caught fish (not farm-raised), fish oil. G is for goat, goat milk and green peas. H is for hummus and halibut. I is for ice cream made from soy, yogurt or milk from free range cows. J is for juiced smoothies made with coconut oil and flax seed.

K is for Kamut Khorosan (high-energy wheat) and Kashi 7-Grain Go Lean cereal. L is for lentils and lima beans, M is for lean meat from free range, pasture-raised animals, mackerel, millet (another ancient grain), miso (fermented tofu). N is for nuts. O is for olives, oats, oatmeal, canola and olive oil.

P is for pumpkin seeds, pecans, peanuts, pistachios, natural peanut butter and PB2 peanut powder. Q is for quinoa. R is for wild rice and rye. S is for sustainable, wild-caught seafood, Alaskan salmon, shrimp, sunflower seeds, sesame seeds, sardines, spelt (ancient grain). T is for triticale and tahini (sesame seed spread). U is for unbleached, unprocessed, unhulled grains, unprocessed meats, dairy

V is for sea vegetables like kelp and wakame help. W is for walnuts and winter squash. X is for extra virgin olive oil. Y is for Greek yogurt and yellowfin tuna. Z is for zucchini.

Recipes to Use Up Leftover Ham

Easter is done. The eggs have been colored and found. The chocolate bunnies are mostly eaten. And everyone is more than a little tired of leftover ham from Easter Sunday. Small problem. You bought a big one and there is quite a bit left. Here are recipes to use up that leftover ham plus the hard-boiled Easter eggs, in new and delicious ways. 


Healthy ham-wich spread. So along with extra ham, you bought lots of holiday fruits, nuts and vegetables: pineapple, grapes, apples, raisins, carrots, celery, onions. So make a fabu-fruit and veggie ham-wich spread. In the food processor, grind ham with seeded, cored, peeled apples and/or pineapple, Chop carrots, cucumbers, celery and onion. Add sliced grapes and chopped walnuts.
Blend with light mayonnaise and celery seed. Spread on leftover rolls. Use up buns too!

Ham bone bean soup You can never get all the ham off from the bone and it's a shame to waste
soup stock potential. Put ham bone in a kettle covered with water. Toss in a bag of rinsed, sorted
dried beans. I have a penchant for Hambeens 15-Bean Soup, but just about any kind will do. Boil on
medium-low for two hours to soften beans and cook meat from bone. Reduce heat and add chopped
celery, onion, carrots and bay leaves and ground pepper. Simmer till bones are clean.

Specially scrumptious scalloped potatoes: Scrub and slice 6-8 large cooking potatoes. Spray a glass
baking dish with cooking oil. Place a layer of potatoes in dish. Arrange ham slices over potatoes. Dot
with butter slices. Sprinkle two T. of flour, chopped onions, Colby and Parmesan cheeses, dill weed
and black pepper over potatoes. Repeat for three layers. Pour one and one half cup of milk over
potatoes. Cover and bake at 400 for about an hour. Potatoes are done when they are tender and
sauce has thickened. For Au gratin potatoes add layers of blue cheese and shredded Parmesan and
Colby cheeses.

Hearty ham supper breads. Cube leftover ham and freeze. Use as an add-in for soup, Chef's Salad
or pizza topping. Make hearty supper bread in breadmaker. To bread dough, add ham cubes, grated
cheese, dill weed, onion and garlic. Swap dill for Italian seasoning and add mushrooms, green
pepper and pepperoni for Pizza bread. Use fruit-nut setting.

Ham Stuffed Squash: Halve and clean acorn squash (one half per diner). Fill cleaned squash cavity
with ham cubes, raisins, apples and one pat butter. Sprinkle with Splenda brown sugar. Bake in
covered glass dish, stuffing side up. Fill pan with 1/2 inch of water and bake. 

Healthy Easter Snacks, Bunny-Themed Treats Recipes

Holidays involve way too much candy and too many sweets. But what's an Easter basket without jelly beans, chocolate bunnies, and candy eggs? A lot healthier. With one in three kids overweight or obese, says KidsHealth, it's time to rethink our sweets craze. I've been dieting and lost 96 pounds by substituting sweets with healthy alternatives. Here are good-for-you Easter treat and snack recipes. 

Easter Fruit basket. Who says the Easter bunny must deliver candy? Why not fill it with juicy red strawberries, plump blueberries and blueberries, succulent green grapes, golden mango, yellow bananas, jolly oranges and cheery apples? Toss in a few 70-percent cacao (good for you) dark chocolate Easter candies. But you don't have to with this festive fruit rainbow. Or omit candy and give toys. 

Cantaloupe, honeydew or watermelon basket. To carve melon into a basket, make two cuts down halfway into melon lengthwise, a about two inches apart. This is the handle. Continue around to meet at the other side of the handle, to carve out  a little under one quarter, on each side. Use a melon baller to remove melon or a knife to cut in chunks. Clean out the rest to form the basket. Mix melon balls or chunks with other melon balls. Add pineapple, mandarin oranges, grapes, strawberries, mango cubes, blueberries. Or whatever fruit you like in your fruit salad. 

Hunny Bunny Cookies. Skip chocolate Easter bunnies and make healthier bunny cookies. Mix half cup butter or light margarine, half cup of honey or blue agave syrup, two cups whole grain flour, one teaspoon baking soda and half teaspoon cinnamon. Roll out and cut like sugar cookies. For bunny shape, cut circle head and two small ovals for ears. Blend peanut butter, nonfat yogurt and honey for frosting. Or blend coconut sugar, yogurt and light butter for white icing. Decorate with raisin eyes, pretzel stick whiskers, raspberry or cherry nose and apple pieces for buck teeth.

Happy Bunny Basket. What would the Easter bunny like in his basket? Veggies! Make a bunny-friendly Easter basket by filling a salad bowl with lettuce and your favorite vegetable toppings: carrots, radishes, zucchini, tomatoes, broccoli, sprouts and, of course hard-boiled Easter eggs!
Sure it might not substitute for a candy-filled basket, but kids will love eating what the Easter Bunny eats!

Easter Egg-stravaganza. After dying hard-boiled eggs, return them to the fridge to keep fresh. Use in these yummy treats.

--Angel eggs (like deviled eggs only better!) Cut egg in half. Carefully remove yolk. Mash with celery seed, pepper, horseradish mustard, dill pickle relish and light mayonnaise. Refill yolk cavity. Sprinkle on dill and paprika.

--Healthy bunny-wiches: Spread Laughing Cow light cream cheese on slice of rye bread. Tint some cream cheese pink with berry, grape or beet juice. Cut cooked egg in half lengthwise. Remove yolk. Cut semi-circles from base of whites. Fill yolk cavity with pink cream cheese and place on bread for ears. Place cut off bits on bottom for paws (make little slits for toes). Slice yolk. Place olive slice in center of slice for eyes. Use grape tomato for nose, matchstick carrots whiskers and almonds or pumpkin seeds for teeth.

Our kids are very healthy and none has weight problems. They loved these fun Easter candy alternatives as much as sugary treats! 

Disney's 'Frozen' Party Food Recipes, Winter-Themed Snacks

 If you see one movie this winter, make it "Frozen." It's an arctic adventure like Hans Christian Andersen's "Fairy Snow Queen." It's the top-grossing cartoon of all times. Disney's Frozen is a perfect theme for a winter birthday or just-because party. Here's a menu of Frozen-inspired snacks kids will love. BTW, Olaf is probably my favorite Disney sidekick ever. 

Disney Frozen is the perfect theme for Halloween, winter, birthday, solstice or just
because party. Here's a menu for a Disney Frozen party with Olaf the Snowman snacks, recipes and
beverages kids will love!
Olaf the Snowman snowballs: Let kids help make this snack. Melt marshmallows and add popped
popcorn. Have kids rub light margarine on hands and form popcorn (snow) balls. Roll in sprinkles if
desired.
Disney Frozen party: Melted Olaf the Snowman : Uh-uh, Olaf's melted. But fear not, like with Frosty
the Snowman, he'll be back. In the meantime, enjoy this yummy melted Olaf beverage. Mix 2% milk,
melted white chocolate chips, a dash of vanilla and top with whipped cream and sprinkles.
Disney Frozen party: Olaf the Snowman cookies: Have kids roll sugar cookie dough in three
different balls for snowman body parts (good for fine motor skills). Attach in snowman shape and
bake. Frost with vanilla frosting. Add stick pretzel arms, candy corn nose, black jelly bean eyes, red
frosting mouth and Chiklets gum for teeth. This will melt the heart of Queen Elsa!
Disney Frozen party: Olaf the Snowman malts. Mix vanilla ice cream, milk, French vanilla pudding
and malt powder. Top with mini marshmallows arranged like a snow man and colored sprinkles for
eyes, mouth and nose.
Disney Frozen party: Olaf the Snowman snacks: Here's another interactive snack craft featuring our
favorite snowman, Olaf. Make popcorn balls above in different sizes: small for head, medium for
middle, large for snowman base. Use raisins for buttons and eyes and matchstick carrots for nose.
Cut Fruit Leather or Fruit Roll-Up for scarf and smile. Add candy corn cob pipe. For hat, place round
chocolate candy like Brach's Star on head. For hat top, affix gumdrop, Hershey's Kiss, or Reese's
Peanut Butter cup with dab of frosting

Superfood Artichoke Vitae Plus Fat Burner, Antioxidant

 I've been dieting for about 18 months and have lost 96 pounds. I've trimmed fat from every part of my body and dropped from size 20 to 4. My BMI has gone 34 to 24.7 (normal). One way that I keep diet momentum is to change it up. Every time I hear about a new diet superfood or supplement on a reputable source (Dr. Oz is my go-to). I give it a try.    

This weekend I took my girls shopping at T.J. Maxx. I always snoop out their gourmet section. I found a nutritional supplement powder called Artichoke Vitae Plus  (made by Chimex of California). This powder is a blend of fat burners, antioxidants, fiber, aminos, energy boosters and vegan protein sources. It contains artichoke (blood sugar stabilizer, liver and artery cleanse), acai, apple, oat bran, nopal cactus, flaxseed, L-lysine and L-carnitine. 

Two tablespoons has 4 grams protein, 6 grams fiber, no fat, 1 gram sugar, vitamins and minerals and only 25 calories. I add it to oatmeal or non-fat yogurt. I'm going to try adding to my bread recipe. It's crunchy and tasty. I believe it's gluten-free, but since I don't follow that diet, I recommend further exploration. 

Diet Tip Abandon the Diet Sometimes

I'm going out to dinner with my husband tonight. He has to work another six-day week (nights) and may be working seven nights a week again (why do they not hire a new person when someone quits??) Anyway, I have been dieting intensely for 18 months and my advice is to occasionally abandon the diet for a day. Or at least quit calorie counting. Enjoy food! 



Gluten-Free, Breadless Sandwiches For Dieters, Gluten Allergies

 I've been feeling really tired and achy lately. So I'm exploring diet tweaks to help. A friend suggested eating less gluten. I don't think I have gluten intolerance, but I might be eating too much. I'm dieting and eating less meat, dairy and fat. I might probably eating more starch to feel full. Here are gluten-free, bread-less sandwiches, I invented.  Gluten-Free, Breadless Sandwiches For Dieters


Leftover Use Up Pizza Casserole with Pizzazz

Grocery shopping day--time for my weekly Waste Not, Want Not refrigerator clean out, leftover use up meal. Today's was Pizza Casserole with Pizzazz. Here's how I made it cleaning up all those bags of cheese, veggies, and leftover meat and pasta.  

Grocery shopping day--time for my weekly Waste Not, Want Not refrigerator clean out, leftover use up meal. Today's was 

Pizza Casserole with Pizzazz (here's how I made it)

Spray baking dish with nonstick cooking spray. 
Spread leftover noodles, any kind even spaghetti, in pan (drain first). 
Mix any leftover cottage cheese, ricotta, plain yogurt or sour cream with Parmesan cheese. Blend in 4 eggs. Spread mixture over pasta. 
Place a layer of leftover cheese (any kind) chopped. I used up several chunk sand bags of shredded (you know how six get opened and half-used?)
Season with basil, rosemary, sage, oregano, garlic, pepper.
Pour leftover spaghetti sauce over cheese.
Add layers of leftover spinach, green peppers, sliced zucchini, mushrooms, onions, scallions, summer squash.
Use up sausage (links, patties, ground), pepperoni and hamburger.
Pour another cup or so of cheese on top and sprinkle with more Italian seasoning and Parmesan. 
Bake 25 minutes at 400 degrees. 

Serve with stale bread garlic bread (spread bread with margarine and minced garlic and bake till crispy). For dieters, use lowfat cheeses and omit meat. These recipes are designed to be flexible and use up what you have on hand. Don't buy special ingredients. This meal is quick--10 minutes to assemble. 

New Orleans Mardi Gras King Cake Warms Us Up North

I opened the door yesterday to find a box bearing a Mardi Gras logo. My first thought was...King Cake? Which in fact was what it was. Compliments of our daughter and son-in-law down south.

Our family is solidly Michigan. Our daughter and SIL moved to Broussard, La., several years ago. They have been slowly infusing our northern midwest culture with Cajun-Creole traditions.  Here's more on the Epiphany-Lent King Cake tradition. 

Easy Food Swaps to Cut Calories, Fat

I've lost about 93 pounds and have been sharing tips on how I did that. Yesterday, I made baked chicken with cornbread muffins, squash and salad for dinner. Here are food swaps and substitutes to cut nearly two-thirds of the calories and fat and lost none of the taste. Seriously--the picky Mr. "I love fat, fat is our friend" didn't even notice!  Easy Food Swaps to Cut Calories, Fat 

Lowfat Garam Masala Butter Chicken or Tofu Masala with Veggies

Our family has developed a devotion to Indian food. An Indian restaurant opened near us. We ate there once and were instantly in love. I've always been a curry hound. But the curry was only the beginning. I can't get enough butter chicken, masala, tikka, vindaloo, tandoori and other fragrant dishes. I don't need meat--just the spicy sauces is enough, but only level one heat please. Here's my vege-fied diet tweaked garam masala butter chicken recipe for calorie counters.  

It's Lent for us Catholics. I'm not giving up any particular food, but I am dieting. I have lost 95 pounds. And my husband and daughter have given up meat. So I made a vegan Indian masala. Each one-cup serving has about 100 calories, little fat and 10 grams of protein. It's similar to butter chicken. 

Cube one pound light silken firm tofu. Chop leek, celery (leaves and all) and green pepper. Saute in olive, coconut, safflower or sunflower oil. Season with garam masala, celery seed, turmeric, curry powder, ginger and salt-free Spike to taste.

Add two teaspoons Better Than Bouillon vegetable soup base, six ounces of tomato paste, one can coconut milk, one can sweet peas, and two cups light soy milk. Blend. Add dash of Bragg's Liquid Amino if desired. Serve with jasmine rice and fresh greens salad. 

This recipe is therapeutic for those with arthritis, as turmeric and ginger are anti-inflammatory. Enjoy.

Baked Bean Soup with Holiday Leftovers

 Is your leftover holiday ham glaring at you, saying "eat me!" Are the sweet potatoes threatening to go sour? Are you sick of eating them but out of recipe ideas? Well before those leftovers go bad, stage a refrigerator coup and take the other food hostage, here's a healthy, lowfat, high protein and fiber recipe to use them up. Great for dieters. Vegetarian options, too. 

Baked Bean Soup

 

Place in large kettle, ham bone and any leftover ham meat or fat you want to use up. You can even use spiral honey baked ham. It will give the bean soup that sweet-smoky baked bean flavor. You could use bacon or sausage, too. Had a vegetarian holiday? No matter. It's just as good meatless. Skip to step two. 

 

Rinse, sort and add one package dried beans. Navy, pinto, kidney, garbanzo, turtle or any combination (about two cups total) My favorite is Hambeens 15-bean soup mix. Simmer in lots of water.

 

Season with bay leaves, celery seed, black or red pepper (or pepper blend).

 

Dice up leftover or fresh sweet potatoes, carrots, yams or pumpkin.

 

When beans are about half cooked, add mirepoix: chopped onions, celery, green peppers (any combination).

 

If desired, add pineapple toward the end for that Hawaiian baked beans taste.

 

 I made mine with sweet potato and green pepper. It was a lovely yellow color and it's chock full of vitamin A.

 

This soup is great for dieters. Just let it chill and remove surface fat--about 150 calories a one-cup 

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