Lowfat Garam Masala Butter Chicken or Tofu Masala with Veggies

Our family has developed a devotion to Indian food. An Indian restaurant opened near us. We ate there once and were instantly in love. I've always been a curry hound. But the curry was only the beginning. I can't get enough butter chicken, masala, tikka, vindaloo, tandoori and other fragrant dishes. I don't need meat--just the spicy sauces is enough, but only level one heat please. Here's my vege-fied diet tweaked garam masala butter chicken recipe for calorie counters.  Diet Recipe Lowfat Garam Masala Butter Chicken with Veggies

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