Low-cal Labor Day picnic recipes, light BBQ grill entrees, meatless menu pleasers for weight loss, special diets

Labor Day is the last official picnic day of summer. With everyone on some special diet--vegan, vegetarian, kosher, weight loss, lactose intolerant, gluten-free, diabetic, halal--it's difficult to plan a picnic buffet that suits everyone. Throw some picky, fussy eaters (a.k.a. kids) into the party crowd and the harried Labor Day hosts are at their collective wits' end to know what to feed the hungry multitudes. Here are low-cal Labor Day picnic recipes, light grill entrees, menu pleasers that dieters and everyone else will love!

Whip up the Ultimate Labor Day Salad Bar Buffet. Make your own restaurant-style salad bar and hot buffet. If you do the whole thing, it may get expensive, so trim corners as you need to. Or have guests each bring 3-4 salad toppings. Create an outdoor refrigerated salad bar by laying a clean bath or beach towel on the buffet or picnic table. Cover towel with a layer of ice cubes. Place another clean towel over ice. Replace ice as it melts.

Next make a huge bowl of greens. Get a package of six romaine lettuce heads. Tear up lettuce, rinse with warm water and drain or spin to dry. Place lettuce in zippered plastic bag and chill in the refrigerator until serving. This makes lettuce extra crisp. Or use pre-cut bagged salad like Dole Classic Romaine, with Romaine lettuce, matchstick carrots and purple cabbage. If you serve field greens, remember these lettuces are much more delicate and must be used immediately. Serve in a large stainless steel mixing bowl or salad bowl.

Here are salad toppings guests can pick and choose from to fit any special diet. Arrange salad toppings in individual bowls with forks, spoons or mini tongs for sanitary self- service. Set out diced cucumbers (leave skin on),sliced mushrooms (white or Baby Bella), chopped celery, chopped sweet onions, chopped green, red, yellow and orange peppers, baby spinach, sprouts (alfalfa, broccoli, onion, or spicy), chopped broccoli and cauliflower or broccoli slaw mix, shredded carrots, chopped tomatoes, shredded beets, shredded purple cabbage, pea pods and avocado slices.

Make a relish tray of assorted olives: Spanish (green),black, pitted Greek olives, capers, sports peppers, banana peppers, hot pepper rings, sweet pickles, dill pickles and canned beets. Set out fruit
toppings: raisins, dried cranberries, strawberries, blueberries, mandarin oranges and pineapple tidbits. Set out nachos, croutons, chow mien noodles, sliced almonds, mixed nuts, sunflower seeds and pumpkin seeds.

Set out garbanzo beans, cottage cheese, shredded Mozzarella cheese, Parmesan cheese grater, cubed feta cheese (for Greek salad) and diced hard-boiled eggs, salad shrimp, flake crab meat, sliced pepperoni and anchovies. To season salad, set out fresh chopped herbs (dill, rosemary, oregano, sage, basil), pepper grater and Himalayan pink salt grater.

For hot buffet items, place in three-sided warmer. Grill chuck steak, ham slice, salmon and chicken breast and cube each. Grill bacon and crumble. Make taco meat. Warm nacho dip in a crock pot. A good salad bar should include these dressings: vinegar and olive oil in separate cruets, a lite or low calorie salad dressing (spray-on salad dressing like Raspberry vinaigrette is good), ranch (Hidden Valley is best), French (Russian, Western, sweet and sour) Thousand Island and bleu cheese (Marie's) and Caesar. Serve with french bread. Guests can make their own taco, Caesar, Greek, Salad Nicoise, Antipasto, Cobb or other specialty salads.

Red White and Blue Recipes for 4th of July, All-American Patriotic Foods

For Memorial Day, how about red white and blue recipes and creative American patriotic foods?

Here's RWB appetizer-to-dessert menu. It's perfect for July 4th, BBQs, Father's Day and summer

picnics and parties.

* Red White and Blue Chip Mixer. Make chips swing American. Blend any combination of blue corn

chips, red corn chips (available at specialty and holiday food stores) red BBQ chips, pink taro chips

(available in Terra's root vegetable chip blends), homemade parsnip chips (white) and beet chips. For

white, use white corn chips, popcorn or white cheddar cheese puffs.

* Old Glory Veggie Platter:</b> Use a tri-section platter for crudites (cut vegetables) or arrange them in

stars and stripes. For red use red pepper strips, tomato wedges, radish roses. For blue, cut purple

pepper strips, purple brocciflower, egg plant slices or shredded purple cabbage. For white veggies,

use parsnip slices, cauliflower, water chestnuts. Cut some peppers and parsnips into star shapes (with

star cookie cutter).

* Stars and Stripes Fruit Kebobs: On skewers, alternate any combination of watermelon chunks,

blueberries, raspberries, grapes, strawberries, pale green honeydew, apple stars, banana slices (dash

of pineapple or lemon juice prevents browning).

* Americana Lemonade Spritzer: Color lemonade blue with purple cabbage or blueberry juice. Or

leave plain. Garnish by spearing strawberries or colored, star-shaped marshmallows on straws. Make

star-shaped ice cubes with clear or grape soda or red pop. For clear ice cubes, put a blueberry in

each.

* All-American Cocktails and Coolers: Buy Seagram's blue coolers. Garnish with strawberry-blueberry

bow-tie (stick berries on toothpick). Use these for clear cocktails with gin or vodka. Serve blue

curacao or Blue Hawaiian Schnapps with grenadine, Raspberry or Strawberry Pucker (DeKuyers') or

Jagermeister ice cubes. Partially freeze liqueurs to make colored liquid layers.

* RBW Pinwheels:Flatten four pieces of white bread thin. Spread one with strawberry jam, another

with cream cheese and another with grape jam. Stack in alternate colors. Roll into log. Slice through

all layers to make pinwheels.

* Patriotic Cole Slaw: Mix chopped purple cabbage, red peppers and radishes. Dress with vinegar,

olive oil, salt, cracked pepper, horseradish and sugar. Cut peppers like stars if desired.

* American Flag Grill: Grill red smoked sausage, hotdogs, burgers (with beet juice added), or pink

salmon. Garnish with purple cabbage shreds, purple and red pepper stars and mayonnaise. Poke tiny

flag toothpicks in burgers.

* Festive American Fries: Julienne potatoes or use frozen French fries. Coat some in paprika or

Louisiana red pepper and leave others white. Dye mayonnaise blue (naturalistas, use purple cabbage

juice). Serve with red ketchup, plain and blue mayo. Dieters, use olive oil mayo.

* Lady Liberty Sundaes: Serve vanilla ice cream drizzled with strawberry and blueberry syrup. Mix

colored gelatin for syrup. Decorate with blue and red candies (M&Ms, Nerds, Runts). Make fruit

sundaes with blueberries and strawberries. Serve strawberry or spumoni ice cream topped with blue

colored topping. Serve Blue Moon ice cream with red and blue gummy worms, sprinkles, mini

marshmallows and red fruit snacks. Or made a RWB ice cream buffet and let guest decorate their

own.

* Star Cookies. Make star-shaped cookies easy using refrigerated sugar cookie dough. If you don't

have star-shaped cookie cutter, cut into thin circles. Cut each circle into five pie-shaped wedges.

Arrange in a circle, point side out. Place red or blue M&M or hard candy in the center. Hard candy will

melt to clear "stained-glass" look. Or sprinkle with colored sugar. Or draw stars on cookie with colored

spray frosting. Frost with strawberry cream cheese

20+ Easy, cheap Graduation Open House Appetizers and Snacks recipes

Oh, oh! You've been too busy and put off planning that graduation open house until the last minute? Or maybe you've been thinking about it for months and can't decide what to serve? Even if you need some last minute fillers for your graduation open house buffet, it's a good thing you clicked this article. Here are 25+ easy appetizers hors d’oeuvres, foods, snacks and recipes to make a nice graduation open house buffet. These can be used for wedding bridal shower recipes, first Communion receptions and other open house buffets also.  

cheese cubes with pretzels sticks poked in

nut cups--fill mini muffin papers  in school colors, with a nut assortment

trail mix cups--mix colored candies in school colors and serve in paper cups

rollups--spread tortilla with cream cheese, place large romaine leaf, cheese slices and deli meat flat and roll. Slice through roll to make pinwheels. 

PBJ pinwheels. Spread peanut butter and jelly on a pinwheel and voila! 

rainbow cut veggie tray with hummus--arrange baby cucumbers, radishes, broccoli and cauliflower florets, mini peppers and grape tomatoes on tray. super easy. See my recipe for homemade hummus. 

olives and feta cheese cubes (or any cheese cubes). Mix Spanish, Greek and black olives with chunk cheese

Puttin on the Ritz. Back the the 70s Ritz crackers put suggestions for dozens of Hors d’oeuvres made from Ritz crackers. Easy Ritz appetizers (or any cracker appetizers) feature a cheese spread or slice with pepperoni or lunchmeat circle and a veggie slice, or olive. 

Mini tea sandwiches. Make sandwiches with whatever filling or bread you like, and cut diagonally in triangles. You can use little deli rye bread too. 

Relish tray--serve in separated tray, different olives, pickles, cheese triangles and meat slices (Italian dry salami, prosciutto, pepperoni)

cocktail wienies--heat cocktail wieners and or mini smoky links in BBQ sauce (fruit jam, salsa, lime juice, smoked paprika or liquid smoke) 

Fairy cakes--make your favorite cupcake mix in school colors, in little mini muffin tins. Frost with a rosette of colored frosting using a disposable cake decorating tube with rose tip. 

fruit kebabs--using fancy toothpicks, spear watermelon or cantaloupe cubes, berries, grapes, pineapple chunks, canned  mandarin oranges, apple pieces, etc. 

hotdog penny kebabs--super easy dad recipe. Skewer pickle and hotdog slices plus cheese cubes on toothpick. Make hedgehog if desired (see below recipe)

open house hedgehogs: This comes from the UK Christmas traditions. Cover a large potato, or half melon with foil or colored plastic wrap. Poke your kebabs in to make quills. Make eyes and nose with frosting, raisins, whatever. Use matchstick veggies for whiskers. 

egg muffins or muffin cup frittatas. Mix different omelet addins with eggs and bake in muffin cups. My favorite is onions, mushrooms, colored peppers and bacon pieces topped with cheddar cheese. 

walking tacos--serve individual bags of Fritos or Doritos with cooked taco meat and toppings. Or mix into salad so guests can add to chips. 

graduation cap or mortarboard hat cookies (see recipe). 

deviled eggs--Cook hard boil eggs with salt. Shock eggs in ice water to loosen shells. Carefully peel and neatly cut lengthwise. Gently remove yolk. Mash with mayo and dijon mustard. Refill yolk cavity. Season with paprika and black pepper. Garnish with fresh dill and cilantro. 

Polish roses. Super easy: spread round lunchmeat (ham or turkey) with cream cheese and roll around a trimmed scallion. Fringe ends. 

Ants on a log. Fill cut celery with cream cheese or peanut butter and top with raisins or dried cranberries. 

Graduation Open House Buffet Recipes for Bridal or Baby Shower too

May and June are busy with graduation open houses. If you have a graduating child, here's a guide to plan a graduation open house party cheap and easy. This festive budget graduation party guide has tips on purchasing, preparation, serving and clean-up tips for a perfect open house that even a busy DIY parents can enjoy!

--Set up self-maintaining buffet and drink areas.

--Serve simple appetizers and finger foods that people can graze from and don't require you to manage (aside from putting out a fresh tray possibly).

--Beverage bar: arrange variety of pop, water or juice, ice bucket and cups. Or buy canned soda in bulk cheap and fill a cooler. Set a box lined with plastic for returnable cans. Serve one each: cola product (Coke, Pepsi, RC), clear soda (7-Up, Sprite, Squirt), diet soda, non-caffeinated pop (root beer), bottled water, lemonade and juice boxes. If you serve alcohol, have a bar tender. Put bottled or canned beer in cooler. Monitor casually but carefully.

--Use disposable utensils, plates, cups and napkins. Get cheap paper products at Dollar Tree, Walmart or Family Dollar in your school colors. Serve food from large disposable foil roasting pans. Use the turkey size. Buy rectangular pans as they store in the refrigerator better. Fill roaster pans the night before and reheat before serving

--Cheap, easy open house buffet foods: These don't need to be reheated.

BBQ meatballs: Mix and heat thoroughly: 5# bag of Armour frozen meatballs and 16 oz jam or frozen fruit, 16 oz ketchup, envelope French onion soup mix, cup molasses, smoked paprika, garlic and lime juice.

Sausage and Sauerkraut: three 32 oz bags of refrigerated sauerkraut and 4# fresh bratwurst, sweet Italian or Polish sausage. Bake until sausage is thoroughly cooked about an hour.

Tuna Salad: Mix 2# cooked small seashell pasta, four 12 oz. or eight 6 oz. cans of drained tuna, 1 whole stalk of celery pared, cleaned and sliced, 1 large sweet or Vidalia onion, cleaned and chopped, 3 T. dill, 32 oz jar mayonnaise, 4 hard cooked eggs sliced and arranged on top, pepper or paprika for garnish

Chicken Salad: Mix 2# cooked small seashell pasta, four 12 oz cans cooked chicken, 32 oz jar mayonnaise, 1 # chopped walnuts, 1 stalk cleaned, pared chopped celery, 2# washed seedless purple grapes, 1/2 c. chopped sweet onion (optional), parsley for garnish.

Baked Beans: Mix 8 cans of pork and beans or 3 jars of great northern beans, two 3# bacon cut into bite-sized pieces, 32 oz ketchup, 2# brown sugar. Bake on low until beans and bacon are browned and bubbly.

Vegetable tray: For color variety use: cucumbers, grape tomatoes, carrots, broccoli, yellow pepper strips, mini ir baby portobella fresh mushrooms, cauliflower. Serve dish in hollowed out green pepper or use ranch dressing for dip.

Fruit bowl: canned pineapple chunks, fresh strawberries (washed and pared), fresh washed green grapes, canned mandarin oranges, fresh blueberries. Serve individually in disposable drink cups topped with whipped cream for a smaller party. You can also make a watermelon boat.I don't care for all the cutting up of a melons, though.

Cupcakes: Cupcakes are much easier to manage than a huge cake that messy and ends up all over your yard. You can buy bulk decorations like little diplomas, Class year or graduation. You can buy them from any party supply store or Walmart. Put one on each cupcake. Our local Meijer grocery superstore makes decorated graduation cupcakes. I paid $30 for 72 cupcakes, a big savings over a cake.