Showing posts with label fast food. Show all posts
Showing posts with label fast food. Show all posts

Dairy free Vegan Recipe: Milk-less, Eggless, Sugar-less, Butter-less War Cake (with diet food swaps)


Vegan Cake Recipe: War Cake
During WWII, foods were rationed: eggs, milk, sugar and other items. Vegans do not eat these foods, so what better recipes for vegans than recipes from WWII? Here is my grandmother's famous eggless, sugar-less butter-less milkless "war cake" recipe. I've tweaked the recipe only to remove lard' or shortening from the ingredients list and replaced with olive oil. If you want to make an authentic war cake, use shortening as olive oil  would have been difficult to find and probably boycotted as we were at war with Italy. If you're looking to lose weight or just lighten up your cake, use mashed avocado, applesauce or ground flaxseed to sub for oil and eggs. 

 War Cake

2 cups whole wheat flour
1/ 2 cup corn syrup
1/2 molasses
1 cup cold water
1 cup chopped raisin
2 teaspoons any combination of spices: cinnamon, mace, allspice, nutmeg, ginger, cloves
one half teaspoon baking powder
1 teaspoon baking soda
1 teaspoon salt
one half cup olive oil (or mashed avocado, mashed banana, applesauce or milled flaxseed)

Bring to boil oil, spices, corn syrup molasses, salt, raisins and water. Boil three minutes. Sift together dry flour, soda, baking powder. Blend wet and dry ingredients. Pour into oiled tube pan. Bake at 350 degrees for 45 minutes or until toothpick inserted into top of cake comes out clean.


Healthy Packaged Commerical Snacks for Kids


25+ Healthy Commercial Packaged Snacks for Kids
Think all commercially packaged foods are the same? Think there's no way for the health concious parent to find healthy 'over-the-counter' snacks? Don't despair! Here are 25+ healthy packaged snack food options. At some point, even the most diehard DIYer needs some ready-made stuff. Here are brands that you can feel good about serving.
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Spring Break: Hassle-Free Dining


How to Enjoy (or Just Survive) Spring Break when You Don't Get One
During Spring Break, many of us in the northwest are asking 'where's the spring?'. And for many families, we're asking 'Where's the Break??'. If you are unable to travel or get away for Spring Break, there's no reason you can't act like you are on vacation! Here's a dining guide for spring break!
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Lenten Recipes: Meatless, Vegetarian, Vegan and Kosher


The Lenten Kitchen: Vegan and Vegetarian Recipes for Fast Days
A lenten diet is kosher, vegan and vegetarian. Avoiding meat, sweets, animal by-products and eating more vegetables helps us focus more on God and less on our tummies!
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