10 Great Tomato Snack Recipes with cancer fighting lycopene

10 Healthy Snacks and Appetizers with Tomatoes I'm a tomato addict. I eat tomatoes for breakfast, snacks, appetizers, lunch, supper. Tomatoes are rich in vitamin C and lycopene. Lycopene is good for everything from erectile dysfunction to asthma, HPV to cancer, cataracts to prostate. Tomatoes have few calories, no fat and are satisfying. Eating tomatoes has helped me lose 100 pounds! Here are 10 of my favorite tomato snacks and appetizers. Lycopene Rich Tomato Recipes

Healthy Pancake and Waffle Recipes

Healthy, Family Favorite Pancake and Waffle Recipes We love pancakes and waffles, year-round, breakfast, lunch or supper. Over the years, I've invented recipes. Here are family favorite pancake and waffle recipes: Flapple Jacks, Indian Pancakes and Behemoth Berry Belgian Waffles. Read More

Simple Stir-fry Recipes

Simple, Speedy Summer Stir-fry Recipes In summer, I don't want to turn the oven on or stand over a hot stove for long. Simple, speedy supper stir-fry recipes are my solution. I can easily make a hot meal in minutes with my electric frying pan, wok or large frying pan. Here are our favorites. Read More

Sangria, Summer Punch and Beverage Recipes

Festive Summer Fourth of July Coolers and Beverages Planning a trip to the beach or backyard BBQ? Here are fun, festive inexpensive recipes for refreshing fruity coolers. Beat the heat with a cooler of these delicious summer favorites: sangria, Twisted Tea, Passion Peach Punch and Iced Coffee. Read More

Recipes for Summer Reading: Alphabet Letter Food Fun

Educational Preschool Games and Recipes with Alphabet Letter Food Need some fun summer games to help children practice the alphabet, letters, reading and phonics? We want children retain what they've, but let's do it the fun way. Here are reading recipes and games using alphabet and letter foods. Read More

L'il Critters Gummy Vites Multi Vitamins- All Natural

L'il Critters Gummy Vites No Artificial Colors or Flavors Children's Multi-Vitamins Multi-vitamins for kids: are they necessary? What about the added preservatives and artificial flavors that manufacturers use to attract kids? And all natural organic vitamins are great but pricey. How about inexpensive healthy L'il Critters Gummy Vites? Read More

Lifeway Kefir Drinkable Yogurt Beverage

Lifeway Probiotic Cultured Milk Kefir Kefir is an eastern European cultured milk beverage, similar to yogurt that originated primarily in Russia. Kefir is loaded with antioxidants that ward off infection. Kefir is high in protein and low in fat. Lifeway Kefir is our favorite. Read More

Oscar Mayer Select Premium Nitrite and Nitrate Free Hot Dogs

Oscar Mayer Selects Premium: Uncured, No Nitrates or Nitrites, Healthy Hot Dogs On a recent grocery shopping trip, I was hunting for healthier meats for my omnivores to grill. I was surprised and delighted to find that Oscar Mayer makes Select Premium and Angus Select uncured hot dogs with no nitrates, nitrites or preservatives $1.50 a pound. Here are other healthy hot dog brands and recipes for lowfat, uncured hot dogs.  read on


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Freelance writer, Top 100 Yahoo! Voices, Yahoo! News, Shine, Michigan, Detroit), blogger, teacher, mom of 4, happily married 25 years. Graduated GVSU 1986, psychology/general education and special education. continuing ed up to present. Certified MI teacher. Writing Michigan history mystery, children's Gothic fantasy. Areas of expertise: education, relationships, mental health, nutrition, history, world cultures. Passions: faith, Catholic church, sustainable living, interfaith initiatives, living simply that others might simply live. Working on MA in EI education. 

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