Delicious, Nutritious Brunch Casserole

This recipe was orginally written for Christmas holiday brunch. Use it for an awesome Easter holiday brunch or any time you need a delicious,nutritious egg or breakfast casserole. This high protein breakfast casserole is laden with delicious vegetables. I've written the regular recipe, a vegetarian version, a low cholesterol version and a version vegans or those with egg allergies or who are lactose-intolerant. Great for diabetics and those with gluten intolerance. Serve with fruit or juice and you've got a great meal! Read on...

Peanut Butter and Salmonella Education

Salmonella Outbreak: Peanut Butter Crackers, Cookies, Products Recall
Salmonella outbreaks are causing recalls of products made with peanut butter and peanut paste: crackers, cookies, candy, ice cream and health bars. CPA and King Nut Peanut Butter is the source of salmonella, according to the CDC internet website Unfortunately, children love peanut butter. Peanut butter is one of the healthiest and most nutritious foods (if you don't have a tree nut allergy). Now is a great time to begin making your own peanut butter. Recipes to follow.


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Freelance writer, Top 100 Yahoo! Voices, Yahoo! News, Shine, Michigan, Detroit), blogger, teacher, mom of 4, happily married 25 years. Graduated GVSU 1986, psychology/general education and special education. continuing ed up to present. Certified MI teacher. Writing Michigan history mystery, children's Gothic fantasy. Areas of expertise: education, relationships, mental health, nutrition, history, world cultures. Passions: faith, Catholic church, sustainable living, interfaith initiatives, living simply that others might simply live. Working on MA in EI education. 

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