Lifeway Kefir Drinkable Yogurt Beverage

Lifeway Probiotic Cultured Milk Kefir Kefir is an eastern European cultured milk beverage, similar to yogurt that originated primarily in Russia. Kefir is loaded with antioxidants that ward off infection. Kefir is high in protein and low in fat. Lifeway Kefir is our favorite. Read More


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Freelance writer, Top 100 Yahoo! Voices, Yahoo! News, Shine, Michigan, Detroit), blogger, teacher, mom of 4, happily married 25 years. Graduated GVSU 1986, psychology/general education and special education. continuing ed up to present. Certified MI teacher. Writing Michigan history mystery, children's Gothic fantasy. Areas of expertise: education, relationships, mental health, nutrition, history, world cultures. Passions: faith, Catholic church, sustainable living, interfaith initiatives, living simply that others might simply live. Working on MA in EI education. 

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