I Lost 98 Pounds With A-Z Fat-Burning Food Swaps

I've lost almost 100 pounds gained from taking the antidepressant Paxil. I've shaved 11 BMI points and eight clothing sizes--not with invasive steps like surgery. I cut calories, controlled portions and made healthier food swaps like those in Men's Health "Eat This, Not That." I follow weight loss gurus like Dr. Oz. I change my eating as I learn new food wisdom. I experiment. If something helps me lose, I keep doing it. Here's an A-Z guide to food switches that helped me lose.  I Lost 98 Pounds With These A-Z Fat Burning Food Swaps


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Freelance writer, Top 100 Yahoo! Voices, Yahoo! News, Shine, Michigan, Detroit), blogger, teacher, mom of 4, happily married 25 years. Graduated GVSU 1986, psychology/general education and special education. continuing ed up to present. Certified MI teacher. Writing Michigan history mystery, children's Gothic fantasy. Areas of expertise: education, relationships, mental health, nutrition, history, world cultures. Passions: faith, Catholic church, sustainable living, interfaith initiatives, living simply that others might simply live. Working on MA in EI education. 

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