I've lost almost 100 pounds gained from taking the antidepressant Paxil. I've shaved 11 BMI points and eight clothing sizes--not with invasive steps like surgery. I cut calories, controlled portions and made healthier food swaps like those in Men's Health "Eat This, Not That." I follow weight loss gurus like Dr. Oz. I change my eating as I learn new food wisdom. I experiment. If something helps me lose, I keep doing it. Here's an A-Z guide to food switches that helped me lose. I Lost 98 Pounds With These A-Z Fat Burning Food SwapsI Lost 98 Pounds With A-Z Fat-Burning Food Swaps
I've lost almost 100 pounds gained from taking the antidepressant Paxil. I've shaved 11 BMI points and eight clothing sizes--not with invasive steps like surgery. I cut calories, controlled portions and made healthier food swaps like those in Men's Health "Eat This, Not That." I follow weight loss gurus like Dr. Oz. I change my eating as I learn new food wisdom. I experiment. If something helps me lose, I keep doing it. Here's an A-Z guide to food switches that helped me lose. I Lost 98 Pounds With These A-Z Fat Burning Food Swaps
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