Cut Grocery Bill in Half? Eat Healthy Diet Food

I've lost most of the 100 pounds I gained after two stillbirths, early menopause and taking the antidepressant Paxil (known for causing weight gain, says Mayo Clinic). I lost weight by following Dr. Oz's advice and swapping fatty, high-carb foods for healthy, fat-blasting foods. Lots of people tell me diet food is more expensive and they can't afford it. They're right--about the commercial kind. But not natural, healthy diet food. I save money--like 50-percent off my grocery bill--buying it.  Want to Cut Grocery Bill in Half? Eat Healthy Diet Food

High Energy, Low-Calorie, Vitamin-Rich Taste-Good Diet Snacks

 I'm in the home stretch in to lose 100 pounds. With 30 pounds left, I've gotten my eating down to a system. And then I go and bring home a caramel-coated Dutch apple pie for the family. It taste like ambrosia (I had a tiny bite). But that one bite has about 40 calories. Even smelling it probably puts on pounds! For times like this I need an emergency snack survival kit. Here are filling, satisfying, low-calorie, high protein treats to tame sweet cravings and help avoid temptation. Read moreHigh Energy, Low-Calorie, Vitamin-Rich Taste-Good Diet Snacks