I've lost over 80 pounds and every day, I write articles on how I lost the weight. Since I cook for a big family, I don't want to make special diet meals for myself. So I tweak recipes and substitute low calorie options. Tonight, they had shrimp burgers and I had on of my food swap recipes using the shrimp burger theme. Here's how I made the two recipes. Since I was in a hurry and forgot to thaw anything, this features frozen foods. Their Shrimp Burgers, My Diet Food Substitution Recipe