I have 15 pounds left to lose to reach my goal of losing 100 pounds. Every day I write a Diet tip of the day and diet recipe of the day to show how I lost weight. (you can find the others in this series clicking those tags on this Bubblews article). Today's tip is to be mindful of fruit. Fruit is the healthy. It provides fiber, antioxidants, vitamins and good sugar. But it is still sugar. if you have glucose intolerance or metabolic syndrome (also called pre-diabetes or insulin resistance) avoid fruit as you would all sugar. Read more Diet Tip Get the Facts on FruitDiet Tip Get the Facts on Fruit
I have 15 pounds left to lose to reach my goal of losing 100 pounds. Every day I write a Diet tip of the day and diet recipe of the day to show how I lost weight. (you can find the others in this series clicking those tags on this Bubblews article). Today's tip is to be mindful of fruit. Fruit is the healthy. It provides fiber, antioxidants, vitamins and good sugar. But it is still sugar. if you have glucose intolerance or metabolic syndrome (also called pre-diabetes or insulin resistance) avoid fruit as you would all sugar. Read more Diet Tip Get the Facts on Fruit
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