Diet Tip Get the Facts on Fruit

 I have 15 pounds left to lose to reach my goal of losing 100 pounds. Every day I write a Diet tip of the day and diet recipe of the day to show how I lost weight. (you can find the others in this series clicking those tags on this Bubblews article). Today's tip is to be mindful of fruit. Fruit is the healthy. It provides fiber, antioxidants, vitamins and good sugar. But it is still sugar. if you have glucose intolerance or metabolic syndrome (also called pre-diabetes or insulin resistance) avoid fruit as you would all sugar. Read more  Diet Tip Get the Facts on Fruit


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Freelance writer, Top 100 Yahoo! Voices, Yahoo! News, Shine, Michigan, Detroit), blogger, teacher, mom of 4, happily married 25 years. Graduated GVSU 1986, psychology/general education and special education. continuing ed up to present. Certified MI teacher. Writing Michigan history mystery, children's Gothic fantasy. Areas of expertise: education, relationships, mental health, nutrition, history, world cultures. Passions: faith, Catholic church, sustainable living, interfaith initiatives, living simply that others might simply live. Working on MA in EI education. 

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