Low Sodium Recipes, Diet Tips, Cooking Ideas to Cut Salt

 U.S. News and World Reports voted the low-sodium DASH diet best all-around weight loss plan in 2011. The DASH (Dietary Approaches to Stop Hypertension) diet not only reduces high blood pressure, it helps people lose weight. But low salt foods are boring and bland, right? Not with these diet tips, cooking ideas and low sodium recipes, they're not. Healthy, nutritious and flavorful--these tips lower sodium without sacrificing anything (I think they taste better than salt-laden alternatives, actually). Low Sodium Recipes, Diet Tips, Cooking Ideas to Cut Salt 

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Freelance writer, Top 100 Yahoo! Voices, Yahoo! News, Shine, Michigan, Detroit), blogger, teacher, mom of 4, happily married 25 years. Graduated GVSU 1986, psychology/general education and special education. continuing ed up to present. Certified MI teacher. Writing Michigan history mystery, children's Gothic fantasy. Areas of expertise: education, relationships, mental health, nutrition, history, world cultures. Passions: faith, Catholic church, sustainable living, interfaith initiatives, living simply that others might simply live. Working on MA in EI education. 

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