Mediterranean diet stops Alzheimer's: Brain food swaps slow aging, lose weight |

Did you know eating a Mediterranean diet stops Alzheimer's disease and brain shrinkage? The Los Angeles Time reported on Oct. 21 that the brain shrinks in old age (that's why the elderly slow down and suffer memory loss associated with Alzheimer's). But happily, you can slow aging by eating more fish, less meat and other brain food swaps on the Mediterranean diet. Following the Mediterranean diet helps with weight loss, heart health and a bunch of other condition, too. Here are more brain food swaps to slow aging, lose weight and improve health.  Mediterranean diet stops Alzheimer's: Brain food swaps slow aging, lose weight 


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Freelance writer, Top 100 Yahoo! Voices, Yahoo! News, Shine, Michigan, Detroit), blogger, teacher, mom of 4, happily married 25 years. Graduated GVSU 1986, psychology/general education and special education. continuing ed up to present. Certified MI teacher. Writing Michigan history mystery, children's Gothic fantasy. Areas of expertise: education, relationships, mental health, nutrition, history, world cultures. Passions: faith, Catholic church, sustainable living, interfaith initiatives, living simply that others might simply live. Working on MA in EI education. 

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