Diet Tip Get the Facts on Fruit

 I have 15 pounds left to lose to reach my goal of losing 100 pounds. Every day I write a Diet tip of the day and diet recipe of the day to show how I lost weight. (you can find the others in this series clicking those tags on this Bubblews article). Today's tip is to be mindful of fruit. Fruit is the healthy. It provides fiber, antioxidants, vitamins and good sugar. But it is still sugar. if you have glucose intolerance or metabolic syndrome (also called pre-diabetes or insulin resistance) avoid fruit as you would all sugar. Read more  Diet Tip Get the Facts on Fruit

Shrimp Burgers, Diet Food Substitution Recipes

I've lost over 80 pounds and every day, I write articles on how I lost the weight. Since I cook for a big family, I don't want to make special diet meals for myself. So I tweak recipes and substitute low calorie options. Tonight, they had shrimp burgers and I had on of my food swap recipes using the shrimp burger theme. Here's how I made the two recipes. Since I was in a hurry and forgot to thaw anything, this features frozen foods.   Their Shrimp Burgers, My Diet Food Substitution Recipe