Memorial Day Picnic Foods, Holiday BBQ, Grill Recipes for Dieters

I've been seriously dieting since last fall. Staying the weight loss course was easier in winter. But summer is my nemesis. 4th of July BBQs, beach picnics, holiday grill outs, Memorial Day parties--these can spell diet disaster. Here are diet grill recipes, low calorie picnic foods and summer weight loss tips.

* Eat a snack beforehand. If you're hosting a party or going to one, eat a light, filling snack: turkey or tuna sandwich (two slices light bread, 70 calories, 2 ounces of meat, 50 calories, lots of fresh vegetables, 20 calories light cream cheese). Or have make a peanut butter sandwich. Save enough calories so you can enjoy some of the foods, but don't arrive starved. Take two green tea, African mango, acai tablets to curb hunger pangs.   Memorial Day Picnic Foods, Holiday BBQ, Grill Recipes for Dieters


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Freelance writer, Top 100 Yahoo! Voices, Yahoo! News, Shine, Michigan, Detroit), blogger, teacher, mom of 4, happily married 25 years. Graduated GVSU 1986, psychology/general education and special education. continuing ed up to present. Certified MI teacher. Writing Michigan history mystery, children's Gothic fantasy. Areas of expertise: education, relationships, mental health, nutrition, history, world cultures. Passions: faith, Catholic church, sustainable living, interfaith initiatives, living simply that others might simply live. Working on MA in EI education. 

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