Fruit, Vegetable Switches to Cut Calories, Lose Weight

In dieting, it's important to eat fruits and vegetables. But fruits and veggies aren't created equal. Some impact weight loss and gain more than others. In my diet journey, I'm looking for the most nutritional bang for my caloric investment. I also need foods that satisfy hunger. Here are fruit and vegetable food swaps to cut calories, curb hunger, speed weight loss and improve health. Fruit Swaps, Vegetable Switches for Weight Loss


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Freelance writer, Top 100 Yahoo! Voices, Yahoo! News, Shine, Michigan, Detroit), blogger, teacher, mom of 4, happily married 25 years. Graduated GVSU 1986, psychology/general education and special education. continuing ed up to present. Certified MI teacher. Writing Michigan history mystery, children's Gothic fantasy. Areas of expertise: education, relationships, mental health, nutrition, history, world cultures. Passions: faith, Catholic church, sustainable living, interfaith initiatives, living simply that others might simply live. Working on MA in EI education. 

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