30+ Diet, Nutrition, Weight Loss and Food Swaps Tips

Weight loss and dieting are top Google search topics. Here are common-sense weight loss tips distilled from nutritionists and health experts. These diet tips will improve health; they are flexible and inexpensive. Recipes, food swaps, nutrition tips, serving sizes, portion control. Read more

Recipes to Use Up Old Leftover Vegetables

Recipes to Use Up Vegetable Leftovers and Clean the Refrigerator Do leftover vegetables, bits of cut vegetables and vegetables going bad haunt your refrigerator? I'm a Hollander. We believe it's a sin to throw food away. And often vegetables aren't spoiled, only aging. Make hearty, healthy recipes from leftovers.
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Healthy Comfort Food for Good Nutrition

10 Healthy Comfort Foods and Recipes Comfort food has a reputation of being unhealthy. It's not good for us but it tastes good and makes us feel better. Unhealthy foods don't really comfort. Here are delicious, nutritious comfort food options that brighten any day.
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Pumpkin Recipes: Fall Harvest Goodness

Pumpkin Recipes: Beta-Carotene Bonanza in Fall Harvest
I am a pumpkin fanatic. Every fall and through the winter, pumpkin appears in dozens of foods at my house. Pumpkin is full of vitamin A and beta-carotene. Pumpkin is perfect for vegans and vegetarians, too. There's a batch of succulent, savory pumpkin soup simmering right now...
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Edamame: Soy Protein, Omega 3, Fiber, Vegan Treat

Edamame: Soybeans in the Pod Are the New Tofu
For vegans, vegetarians and dieters, tofu and beans are diet staples. Now, edamame, raw soybeans still in the pod, is available in grocery stores. Edamame, fat free and full of protein and fiber, is real "green" food.
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Kosher, Vegan Soup Stock and Broth Recipe

Vegan Soup Stock and Broth Recipe
Soup is the ideal comfort food. Sadly,most commercial soups contain transfat, animal fat, MSG and lots of junk. Here is a vegan soup stock and broth recipe. It's easy, healthy, delicious and comforting!
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