'My 600-lb Life' diet grill recipes: Ketogenic weight loss, fat-burn food swaps

Did you know you can lose hundreds of pounds with basic food swaps? The people of TLC "My 600-lb Life" have proved that weight loss simply requires calorie cutting and portion control. But simple isn't always easy and holidays and summer vacation are the hardest times. Here are are sinfully delicious, lowfat, low calorie picnic recipes, summer BBQ and grill alternatives based on Dr. Nowzaradan's bariatric surgery #diet.    'My 600-lb Life' diet grill recipes: Ketogenic weight loss, fat-burn food swaps

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Freelance writer, Top 100 Yahoo! Voices, Yahoo! News, Shine, Michigan, Detroit), blogger, teacher, mom of 4, happily married 25 years. Graduated GVSU 1986, psychology/general education and special education. continuing ed up to present. Certified MI teacher. Writing Michigan history mystery, children's Gothic fantasy. Areas of expertise: education, relationships, mental health, nutrition, history, world cultures. Passions: faith, Catholic church, sustainable living, interfaith initiatives, living simply that others might simply live. Working on MA in EI education. 

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