Recipes, Food Swaps to Make Diet Eating Plans Palatable

I've lost 70 pounds and have 30 left to get back to my goal weight. To lose weight, I've completely changed how I eat. Some dietary changes were easy and others weren't. Here's are tweaks and recipes to make hard-to-swallow diet foods more palatable. Cut the yuck factor and boost the yum with these food swaps. You still get  low-calorie weight loss benefits without the stomach-turning taste. Recipes, Food Swaps to Make Diet Eating Plans Palatable


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Freelance writer, Top 100 Yahoo! Voices, Yahoo! News, Shine, Michigan, Detroit), blogger, teacher, mom of 4, happily married 25 years. Graduated GVSU 1986, psychology/general education and special education. continuing ed up to present. Certified MI teacher. Writing Michigan history mystery, children's Gothic fantasy. Areas of expertise: education, relationships, mental health, nutrition, history, world cultures. Passions: faith, Catholic church, sustainable living, interfaith initiatives, living simply that others might simply live. Working on MA in EI education. 

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