Ballooning Restaurant Portion Sizes Should Scare Us All

When I first started dieting, I was shocked at the difference between recommended portion sizes and the amount I was calling a portion. So I'm not surprised to learn that portion sizes in restaurants have quadrupled since the 1950s. I am alarmed, however. We all should be.

A new infographic from Making Health Easier (a resource of the Centers for Disease Control and Prevention) shows just how portion sizes at restaurants are expanding. It also shows that it's time to get serious about this over-eating epidemic. Portion sizes that used to feed a family now feed one person. And with escalating portion sizes, come astronomical sodium and fat counts. Quantity does not mean quality when it comes to most of the food we consume, either. No wonder obesity is the new leading killer. Ballooning Restaurant Portion Sizes Should Scare Us All 

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Freelance writer, Top 100 Yahoo! Voices, Yahoo! News, Shine, Michigan, Detroit), blogger, teacher, mom of 4, happily married 25 years. Graduated GVSU 1986, psychology/general education and special education. continuing ed up to present. Certified MI teacher. Writing Michigan history mystery, children's Gothic fantasy. Areas of expertise: education, relationships, mental health, nutrition, history, world cultures. Passions: faith, Catholic church, sustainable living, interfaith initiatives, living simply that others might simply live. Working on MA in EI education. 

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