Diet and Weight Loss Tips--The Importance of Eating Six Small Nutritious Meals Daily

Dieting and weight loss are two of the most oft-searched Internet topics. There are as many myths about diet as there are truths. One big factor that people often overlook in weight loss is the importance of eating. The term 'calorie' has become anathema, but what is a calorie? Simply, calories are units of energy measurement. Energy is fuel; we need fuel to perform all bodily functions. Therefore we need calories and food.
The trick with dieting and weight loss is to reorganize eating habits. Here are tips to do that at  Diet and Weight Loss Tips; The Importance of Eating Six Small Nutritious Meals Daily