Best Portion Control Diet and Weight Loss Tips

"Diet tips" and "Weight Loss" have been hot keywords for several decades. There are many diet and weight loss plans available, but the successful diet plans contain several key ingredients: portion control, choice, behavioral change and self-management. Let's look at how these key components work in successful weight loss. Read more...


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Freelance writer, Top 100 Yahoo! Voices, Yahoo! News, Shine, Michigan, Detroit), blogger, teacher, mom of 4, happily married 25 years. Graduated GVSU 1986, psychology/general education and special education. continuing ed up to present. Certified MI teacher. Writing Michigan history mystery, children's Gothic fantasy. Areas of expertise: education, relationships, mental health, nutrition, history, world cultures. Passions: faith, Catholic church, sustainable living, interfaith initiatives, living simply that others might simply live. Working on MA in EI education. 

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