35 Ways to Start Healthy Eating Habits Before the Holidays

The holiday season is notorious for causing binging, over-eating and weight gain. Here are 35+ easy, inexpensive healthy eating habits that you can start today. Any kind of change takes time and work. Start small.

Change steadily. It's like the old social revolution slogan says, 'think globally, act locally.' Get these healthy eating habits in place before the holidays. Read more...

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Freelance writer, Top 100 Yahoo! Voices, Yahoo! News, Shine, Michigan, Detroit), blogger, teacher, mom of 4, happily married 25 years. Graduated GVSU 1986, psychology/general education and special education. continuing ed up to present. Certified MI teacher. Writing Michigan history mystery, children's Gothic fantasy. Areas of expertise: education, relationships, mental health, nutrition, history, world cultures. Passions: faith, Catholic church, sustainable living, interfaith initiatives, living simply that others might simply live. Working on MA in EI education. 

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