35 Ways to Start Healthy Eating Habits Before the Holidays

The holiday season is notorious for causing binging, over-eating and weight gain. Here are 35+ easy, inexpensive healthy eating habits that you can start today. Any kind of change takes time and work. Start small.

Change steadily. It's like the old social revolution slogan says, 'think globally, act locally.' Get these healthy eating habits in place before the holidays. Read more...

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