Thomas' Bagels: Healthy, High Protein and Fiber, Low fat, Whole Grain Nutrition

Thomas Bagels: Vegan, Kosher, Healthy Low-fat, High Protein Meal Thomas' Bagels, a Pennsylvania based bakery has been making bagels since 1880. Thomas' Bagels are made with unbleached four and contain no transfat, low saturated fat, low sugar, high protein and a great source of fiber. Read More


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Freelance writer, Top 100 Yahoo! Voices, Yahoo! News, Shine, Michigan, Detroit), blogger, teacher, mom of 4, happily married 25 years. Graduated GVSU 1986, psychology/general education and special education. continuing ed up to present. Certified MI teacher. Writing Michigan history mystery, children's Gothic fantasy. Areas of expertise: education, relationships, mental health, nutrition, history, world cultures. Passions: faith, Catholic church, sustainable living, interfaith initiatives, living simply that others might simply live. Working on MA in EI education. 

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