Nutritional Vitamin Supplements from Food


Nutritional Supplement Guide: Vitamins and Mineral
The average person's diet lacks certain essential vitamins, minerals and nutrients. The best source of nutrients is from the foods we eat. But some nutrients are difficult to obtain in sufficient quantities. Follow this guide to balance nutrition.
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Freelance writer, Top 100 Yahoo! Voices, Yahoo! News, Shine, Michigan, Detroit), blogger, teacher, mom of 4, happily married 25 years. Graduated GVSU 1986, psychology/general education and special education. continuing ed up to present. Certified MI teacher. Writing Michigan history mystery, children's Gothic fantasy. Areas of expertise: education, relationships, mental health, nutrition, history, world cultures. Passions: faith, Catholic church, sustainable living, interfaith initiatives, living simply that others might simply live. Working on MA in EI education. 

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