Super Bowl: healthy halftime appetizers based on weight loss reality TV shows

Super Bowl party hosts, did you know you don't have to serve junk food at your halftime appetizers buffet? Nowhere in the Super Bowl Sunday code does it say "thou shalt overindulge." If folks have learned anything from TLC's reality TV show "My 600-lb Life" it's that more people are overweight to obese. Why not serve these vegetarian and ketogenic diet Super Bowl recipes? These are my own recipes, based on weight loss shows from reality television?   Super Bowl: healthy halftime appetizers based on weight loss reality TV shows

'My 600-lb Life'-inspired diet hacks, weight loss food swaps to beat obesity now

If we learn anything from Dr. Nowzaradan of TLC's "My 600-lb Life [VIDEO]" it's to treat obesity sooner rather that later. The New Year is the perfect time to start a weight loss regimen. But many January diets fail by February because folks go gung-ho, get overwhelmed and give up. To succeed, eat healthier one day at a time, in little ways. Don't think diet as much as #food swaps. Here are 35 ways to clean up your plate and lose weight today.    'My 600-lb Life'-inspired diet hacks, weight loss food swaps to beat obesity now