Sia Cooper rocks 40-lb weight loss: 'Fit Mommy' blogger defends extreme pregnancy fitness

 Sia Cooper is becoming a celebrity in the fitness world. On her YouTube channel, she's inspiring viewer with her 40-lb weight loss. But the "Fit Mom" blogger's health habits before having kids weren't so great. In fact, her diet and exercise lack were so spectacularly bad that she was showing signs of early aging. And it was looking 40 at 20 that spurred her to shed weight. Even with a two-year-old and eight months pregnant, Sia was thinner and in better shape than before having kids. Critics attacked the young mom saying she was hurting her baby with extreme pregnancy fitness. Just a few months after birthing the second baby, Cooper has shed baby weight in a healthy way. Here's how.   Sia Cooper rocks 40-lb weight loss: 'Fit Mommy' blogger defends extreme pregnancy fitness

'My 600-lb Life' diet choices nix weight loss after bariatric, easy food swaps shed pounds

Watching how "My 600-lb Life" patients eat even after they've had gastric bypass surgery, shows why many don't lose weight. Their poor eating habits stall weight loss because they are eating more than they think. The problems boil down to basic misconceptions about weight gain, hunger and cravings. They also illustrate how a few easy food swaps could literally erase pounds. Here are simple diet tweaks to end obesity for good.    'My 600-lb Life' diet choices nix weight loss after bariatric, easy food swaps shed pounds

Miranda Lambert weight loss secrets prove crazy-easy food swaps may beat Nutrisystem

Miranda Lambert and ex-husband Blake Shelton must still be channeling each other. Both CMA winners rocked big weight loss around the divorce. They've both found new love and rumor has it both couples are expecting. Lambert's pregnancy is probably more wishful thinking but Shelton and his new sweetie Gwen Stefani definitely have a baby on the way and wedding bells in the air. "Hell on Heels" singer is in a relationship with Anderson East and love must agree with the. She's maintained her impressive 45-pound weight loss even after dropping Nutrisystem, with just a few simple steps. Lambert's crazy-easy diet tips will leave you hungry for more.    Miranda Lambert weight loss secrets prove crazy-easy food swaps may beat Nutrisystem

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Freelance writer, Top 100 Yahoo! Voices, Yahoo! News, Shine, Michigan, Detroit), blogger, teacher, mom of 4, happily married 25 years. Graduated GVSU 1986, psychology/general education and special education. continuing ed up to present. Certified MI teacher. Writing Michigan history mystery, children's Gothic fantasy. Areas of expertise: education, relationships, mental health, nutrition, history, world cultures. Passions: faith, Catholic church, sustainable living, interfaith initiatives, living simply that others might simply live. Working on MA in EI education. 

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