30+ Diet, Nutrition, Weight Loss and Food Swaps Tips

Weight loss and dieting are top Google search topics. Here are common-sense weight loss tips distilled from nutritionists and health experts. These diet tips will improve health; they are flexible and inexpensive. Recipes, food swaps, nutrition tips, serving sizes, portion control. Read more


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Freelance writer, Top 100 Yahoo! Voices, Yahoo! News, Shine, Michigan, Detroit), blogger, teacher, mom of 4, happily married 25 years. Graduated GVSU 1986, psychology/general education and special education. continuing ed up to present. Certified MI teacher. Writing Michigan history mystery, children's Gothic fantasy. Areas of expertise: education, relationships, mental health, nutrition, history, world cultures. Passions: faith, Catholic church, sustainable living, interfaith initiatives, living simply that others might simply live. Working on MA in EI education. 

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