Fat burning 4th of July dessert recipes: Decadent patriotic RWB diet desserts

 I've lost 100 pounds and from experience, I'll say holidays are the hardest times for dieters: picnics, BBQs, buffets, cookouts, get-togethers--so much temptation. So come prepared with decadent diet desserts. Hold on--did you just say decadent and diet? You can't have your cake and lose weight too, can you? Well, I lost almost half my body fat eating dessert, so yep, you can. Here are fat-burning 4th of July dessert recipes in patriotic red white and blue. Fat burning 4th of July dessert recipes: Decadent patriotic RWB diet desserts | Examiner.com

Father's Day gifts: Man-pleasing recipes, menus and foods dad will flip over!

 At the risk of gender profiling, let's agree women and men don't always eat the same foods. Gals will subsist on tofu and sprouts to lose weight. We may even fake we like it. Guys typically can't and they certainly won't pretend to like it. On Father's Day, they shouldn't have to. So here's a recipe shout-out for the boys. Use these Father's Day menus of man-pleasing foods to satisfy the y-chromosome! Dad will flip over any one of these Fathers Day menus Happily, recipes are easy and mostly inexpensive. Father's Day gifts: Man-pleasing recipes, menus and foods dad will flip over! | Examiner.com