Fat burning 4th of July dessert recipes: Decadent patriotic RWB diet desserts

 I've lost 100 pounds and from experience, I'll say holidays are the hardest times for dieters: picnics, BBQs, buffets, cookouts, get-togethers--so much temptation. So come prepared with decadent diet desserts. Hold on--did you just say decadent and diet? You can't have your cake and lose weight too, can you? Well, I lost almost half my body fat eating dessert, so yep, you can. Here are fat-burning 4th of July dessert recipes in patriotic red white and blue. Fat burning 4th of July dessert recipes: Decadent patriotic RWB diet desserts | Examiner.com