Our family's pickle soup, slaw and kebab recipes for National Pickle Day

Finding yourself in a pickle? Then celebrate because November 14 is your holiday! It's National Pickle Day. Just about any vegetable or fruit can be pickled (soaked in vinegar and salt brine). The most popular are pickled gherkins--cucumbers. Cucumbers originated in India and migrated via traders to the Tigris Valley in 2030 B.C., reports the NY Food Museum. From there, pickles enjoyed an illustrious career in healing, cosmetics and best of all, eating! Just in time for holiday munching, here are pickle recipes.  

Emma Grace's Dickle Pill Soup. After enjoying dill pickle soup at various Hamtramck, Michigan Polish restaurants, our youngest daughter decided to create her own variation. Inadvertently transposing the initial consonants, it became her trademark Dickle Pill soup. And it's to die for. Chop a small jar's worth of regular or kosher dill pickles. Milwaukee Midget dills are the chef's preference. But you can use Claussen refrigerated pickles if you prefer. Or try spicy Mt. Olive dills for a Cajun twist. Chop medium onion. Sauté onion in two sticks melted butter or margarine. When onions are tender, add pickles, a little minced garlic, freshly cracked black pepper and dill weed. Add 2-3 tablespoons flour to thicken butter mixture. Add one cup milk, juice from pickles and 2-3 cups chicken broth or water. Simmer till blended. Serve with pierogies and galumpkis. 

Deutsch Kraut-Pickle Slaw. Grate two carrots. Chop one quarter each red and green cabbage, two celery ribs and one small onion. Core, seed and chop one each green, yellow, orange and red pepper. Slice one hothouse cucumber or two regular cukes. Blend one and a half cup acai or pomegranate vinegar, half cup olive or safflower oil, and one cup apple cider and two tablespoons horseradish. Season with celery seed, caraway seed, freshly cracked pepper, dill weed, Marinate and chill overnight in fridge. You can swap sauerkraut for cabbage if desired, but reduce vinegar. 

Omi's Pickled Turnips. Super easy, super delish. I got my recipe essentially from the Jerusalem Cookbook with tweaks from some Lebanese friends in Dearborn. Pare and slice in large matchsticks, two large turnips and one beet. (Or as many as you want, just using that ratio). Heavily salt with Himalayan pink salt and place in cool area to dehydrate for a few days. Kids will love seeing how the veggies dejuice. Now, after this, some people dispose of the salt water and move on to the next stop. I do not. I just leave it. So next add a few ribs' worth of celery sticks and one sliced jalapeno (wear gloves!) Next, add in vinegar to cover the vegetables and watch the magic happen. Your white turnips will begin to turn a gorgeous shade of puce. And beets will stay their pretty purple selves. You can toss out the celery and pepper pieces or eat them as you wish. Serve with homemade hummus and toum garlic paste. 

Daddy's Famous Pickle Kebabs. Unlike my traditional Jerusalem pickled turnips, these are not traditional kebab in any way except the toothpick skewer and would have the good folk of the Levant shuddering in horror. But anyway, here's dad's recipe. Skewer on a toothpick one cheese cube, one hot dog "penny" and one pickle slice. So they're not so healthy? Don't judge. These appetizers are crazy popular with preschoolers because children can assemble themselves. They are a father-friendly quickie snack. Mind children don't eat the toothpicks. If a less salty snack is desired, sub a grape or watermelon wedge for the hot dog. Though the chef insists that this is integral. 

Tschus!

Nacho Daddy's Nachos: Good-for-you nachos and diet-friendly dips 'n chips

Not gonna lie, I love nachos. And they also love me, on my belly, hips and thighs. So how about diet-friendly good-for-you nachos that won't pack on the pounds? Just in time for tailgating and summer picnics which are right around the corner. But will these supposedly weight loss friendly nachos taste good? Isn't the point of junk food to be full of junk? In their common incarnation, they are. Nachos are basically tortilla chips smothered in some mélange of fatty, salty, intensely caloric, MSG-soaked fake-cheese dip or topping with about a million calories per serving. But if you're calorie restricting, you can still enjoy them. Just make nachos healthier and diet-friendly, like this.

Nacho Daddy's Nachos start with a better chip. Skip the high carbohydrate corn tortilla chips with high-glycemic (sugary) and starchy. Forego wheat-based tortillas. Don't be fooled by "veggie" or "healthy" chips. Read the labels and do the nutrition math. Look for multi-grain, nut, flax or quinoa chips.

Make kale or collard chips. Trim stems from kale and collard leaves. Spritz with non-fat cooking spray
or olive oil. Season with cracked pepper, and crushed rosemary, oregano, sage and basil. Bake at
400 degrees till crisp--about 15 minutes. Season with a little sea salt or substitute Bragg's Liquid
Amino (super healthy) for salt.

Freshen up your nachos. Nix bottled peppers. Use fresh jalapenos, chiles, serannos--protect your hands as you cut them. Make your own salsa, easy on the tomatoes to reduce sodium. Chop mirepoix--colored
peppers (green, red, yellow, orange, purple), sweet onions or scallions, celery and carrots. Add
chopped zucchini and season lemon juice, cumin, garlic, cilantro and chili pepper or Hungarian
paprika to taste. Load up on fresh veggies and lettuces.

Enjoy your guacamole. Seriously, it's really great for weight loss with all that avocado MUFA goodness.  But make it fresh by mashing avocado or better yet, Slimcado, diced red onions, garlic, tomatoes, cumin, lime juice and a little celery salt. I dash a bit of smoked paprika on top. 

Diet food swaps for dips. Lighten up on sour cream. Switch to non-fat Greek yogurt. Mash avocado, yogurt and salsa you made above for a super-duper-good-for-you guacamole. 

Diet cheese food swaps for nachos. Change up your cheese. Use lowfat cheese: Neufchatel, Parmesan-Asiago blend, Mozzarella, light Gorgonzola, Limburger, bleu cheese, goat cheese and feta (sharp cheese give dips a nice bite). Use Laughing Cow light cheese wedges. 

Diet food swaps for dips. Use olive oil or avocado mayonnaise (Hellman's makes a 45
calorie per serving kind). 

Meat food swaps for nachos. Swap burger or pork for chicken breast, tempeh, miso, hulled edamame, adzuki beans, turtle (black) beans, garbanzo beans, yams or squash.

Fish nachos, anyone? Seriously, fish tacos are crazy-popular, why not fish nachos? Best fish are
denser-bodied: cod, whitefish, marlin, swordfish. You could use shrimp or scallops. Or, for Cajun
nachos, try oyster, crawfish or catfish. 

Part of how I lost 100 pounds was by eating healthier diet food swaps. 


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