Decadently Diet Dessert Recipes for Summer Picnics, Parties, Holidays

Yep, you read that correctly. Decadent and diet dessert recipes for summer. And no, they're not just fruit. Although fruit is a yummy healthy treat any time. These desserts feature food swaps from refined sugar and flour and high saturated/transfat, to low calorie, healthy fatty acids, whole grain flour and natural sweeteners. Serve at graduation open houses, wedding receptions, bridal and baby showers, BBQs, holiday entertaining, beach bashes and backyard cookouts. You can have 2-die-4 and 2-diet-for in the same dessert. Decadently Diet Dessert Recipes for Summer Picnics, Parties, Holidays

Patriotic Foods, Red-White-and-Blue Recipes for Memorial Day Picnics

I love party planning, particularly the cheap, homemade kind. I'm not much for spending big. My fetes are DIY and I specialize in themed food. For Memorial Day, how about creative, patriotic foods and red-white-and-blue recipes? Load your picnic table or buffet with foods from this all-American menu--appetizer to dessert. Patriotic Foods, Red-White-and-Blue Recipes for Memorial Day Parties

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I Lost 98 Pounds With A-Z Fat-Burning Food Swaps

I've lost almost 100 pounds gained from taking the antidepressant Paxil. I've shaved 11 BMI points and eight clothing sizes--not with invasive steps like surgery. I cut calories, controlled portions and made healthier food swaps like those in Men's Health "Eat This, Not That." I follow weight loss gurus like Dr. Oz. I change my eating as I learn new food wisdom. I experiment. If something helps me lose, I keep doing it. Here's an A-Z guide to food switches that helped me lose.  I Lost 98 Pounds With These A-Z Fat Burning Food Swaps