Healthy Low-fat, Low Sugar, Low Carb Protein Foods

Easy Low Fat and Sugar / High Protein and Nutrient Food Switches
Five simple food switches that will reduce your fat and sugar intake while also increasing your protein and nutrient intake. Easy to find foods that are inexpensive. You'll be surprised at the nutrition data.
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Freelance writer, Top 100 Yahoo! Voices, Yahoo! News, Shine, Michigan, Detroit), blogger, teacher, mom of 4, happily married 25 years. Graduated GVSU 1986, psychology/general education and special education. continuing ed up to present. Certified MI teacher. Writing Michigan history mystery, children's Gothic fantasy. Areas of expertise: education, relationships, mental health, nutrition, history, world cultures. Passions: faith, Catholic church, sustainable living, interfaith initiatives, living simply that others might simply live. Working on MA in EI education. 

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