'My 600-lb Life'-inspired diet hacks, weight loss food swaps to beat obesity now

If we learn anything from Dr. Nowzaradan of TLC's "My 600-lb Life [VIDEO]" it's to treat obesity sooner rather that later. The New Year is the perfect time to start a weight loss regimen. But many January diets fail by February because folks go gung-ho, get overwhelmed and give up. To succeed, eat healthier one day at a time, in little ways. Don't think diet as much as #food swaps. Here are 35 ways to clean up your plate and lose weight today.    'My 600-lb Life'-inspired diet hacks, weight loss food swaps to beat obesity now

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Freelance writer, Top 100 Yahoo! Voices, Yahoo! News, Shine, Michigan, Detroit), blogger, teacher, mom of 4, happily married 25 years. Graduated GVSU 1986, psychology/general education and special education. continuing ed up to present. Certified MI teacher. Writing Michigan history mystery, children's Gothic fantasy. Areas of expertise: education, relationships, mental health, nutrition, history, world cultures. Passions: faith, Catholic church, sustainable living, interfaith initiatives, living simply that others might simply live. Working on MA in EI education. 

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