The holidays can be a time for sharing and family bonding. The holiday season also poses certain safety and health risks. Health risks are associated with some holiday foods. Here is a free Holiday Food Safety Success Kit with free printable games, health and holiday activities. Read more...
The holiday season is notorious for causing binging, over-eating and weight gain. Here are 35+ easy, inexpensive healthy eating habits that you can start today. Any kind of change takes time and work. Start small.
Change steadily. It's like the old social revolution slogan says, 'think globally, act locally.' Get these healthy eating habits in place before the holidays. Read more...
