Healthy Low-fat, Low Sugar, Low Carb Protein Foods


Easy Low Fat and Sugar / High Protein and Nutrient Food Switches
Five simple food switches that will reduce your fat and sugar intake while also increasing your protein and nutrient intake. Easy to find foods that are inexpensive. You'll be surprised at the nutrition data.
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PMS Diet: Healthy Choices Reduce PMS Symptoms


PMS Diet: What You Eat and Don't Eat Can Control Premenstrual Syndrome
PMS can be managed with some mindful dietary choices. What you eat and don't eat will help you to feel more comfortable during the difficulty of Premenstrual Syndrome.
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Healthy Kids' Junk Food? Yes!


Kids' Healthy Kids' Junk Food Favorites;Nutritious and Quick
Six kid junk food favorites that meet a health-concious mom's approval.
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Kid-friendly veggies


Getting Kids to Eat Veggies You know they need them; they say 'I hate them!' Great ways to help kids make friends instead of enemies with vegetables!
Great salad recipes too! I am hungry just writing this...! View more »

Memorial Day Grill Recipes-Vegans and Omnivores


Grill Recipes for Labor Day Labor Day is the Great Grill Holiday. Here are some easy recipes for grilling a delicious beef, chicken, fish, vegetable and vegan entree. Get your apron, grill mitts and grill fork ready for an awesome feast. Remember to use natural charcoal for a healthy green grill-out! View more »

Wine: Delicious, Affordable


Fine Wine; Low Cost!
Review of alternative boxed wine choices. Great taste and quality at reasonable prices. Red and White varieties. Merlot, Burgundy, Shiraz, Pinot Noir, Cabernet Sauvignon. Food and serving suggestions.
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Freelance writer, Top 100 Yahoo! Voices, Yahoo! News, Shine, Michigan, Detroit), blogger, teacher, mom of 4, happily married 25 years. Graduated GVSU 1986, psychology/general education and special education. continuing ed up to present. Certified MI teacher. Writing Michigan history mystery, children's Gothic fantasy. Areas of expertise: education, relationships, mental health, nutrition, history, world cultures. Passions: faith, Catholic church, sustainable living, interfaith initiatives, living simply that others might simply live. Working on MA in EI education. 

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