Fast Tortellini, Ravioli, Stuffed Shells Recipes


Quick Filled-Pasta Recipes Five complete recipes for using frozen filled ravioli, tortellini and stuffed pasta shells. Recipes for chicken, cheese, beef and sausage stuffed pasta. Ready in under 20 minutes.Kids love it! Healthy and inexpensive, too! But then what else would you expect from the Fast, Fresh, Fun, Frugal, Family-Friendly Food Femme Fatale? View more »

Meals in Minutes with These Condiments ~ Healthy, Tasty, Inexpensive!


20 Condiments to Keep On-hand for Memorable Meals in Moments Food brings people together. It's basic to living. But life is frenetic and home-cooked get more difficult. The Everyday Gourmet is a series of articles to help get meal prep down to 'art with a system'! This is fun, fresh, frugal fast family food. View more »

Healthy, Cheap Fast Food Options


Ten Cheap and Healthy Fast-Food Options Here is a guide to choosing the healthiest options from your favorite fast food places. Tips on low cholesterol, low fat, low sodium, gluten free menu choices. Cheap options too! View more »

Herbs to Spice Up Cooking


The Everyday Gourmet - 20 Gotta-Have Herbs and Spices Trying to manage your sodium, cholesterol with sacrificing taste? Watching your transfat, MSG, hydrogenated fat and artificial additives intake? Herbs are your answer. Substitute these palate powerhouses in your cooking and fasten you seat belt! View more »

Eating Right on the Go


How to Keep up with a Busy Life and Feed the Kids Well! Guide to meal planning around a busy family life. Includes travel friendly recipes and car snacks. View more »

Simple Diet Changes to Boost Vitamin C Intake


10 Easy Food Switches to Get More Vitamin C 10 dietary substitutions that only require a change in form to get more vitamin C View more »

Vegetable Recipes


20 Great Vegetables and How to Enjoy Them review of the nutrition, taste and adaptability of 20 vegetables. Includes serving ideas and recipes. View more »

Quick, Easy Rice Recipes


Wholesome, Easy, Quick, Inexpensive Tasty Rice Recipes in Under 10 Minutes Tasty, inexpensive, quick recipes with rice as a base. View more »

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Freelance writer, Top 100 Yahoo! Voices, Yahoo! News, Shine, Michigan, Detroit), blogger, teacher, mom of 4, happily married 25 years. Graduated GVSU 1986, psychology/general education and special education. continuing ed up to present. Certified MI teacher. Writing Michigan history mystery, children's Gothic fantasy. Areas of expertise: education, relationships, mental health, nutrition, history, world cultures. Passions: faith, Catholic church, sustainable living, interfaith initiatives, living simply that others might simply live. Working on MA in EI education. 

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